Welcoming a new baby is a beautiful experience, but the recovery afterwards can be challenging. Postpartum bodies undergo immense changes, and discomfort like afterbirth cramps, back pain, or irregular period pain can linger for weeks or months. While rest and gentle movement are essential, many new parents seek additional relief that’s safe and effective. This is where a TENS (Transcutaneous Electrical Nerve Stimulation) machine can be a game-changer.
How Elle TENS Can Support Postpartum Recovery:
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Afterbirth Cramps:
After childbirth, the uterus contracts to return to its pre-pregnancy size, often causing cramping. Our Elle TENS can provide targeted relief by reducing the intensity of these cramps without medication, making it a gentle option for those breastfeeding. -
Period Pain:
Many new parents notice that menstrual cycles return with increased discomfort. Elle TENS can be used on the lower abdomen to ease cramping and reduce reliance on over-the-counter painkillers. -
Back Pain:
Postpartum back pain can be due to pregnancy-related posture changes, carrying your baby, or even sleep positions. Placing our TENS pads along the lower or upper back can help soothe muscle tension and improve mobility. -
Pelvic Floor Recovery:
Pregnancy and childbirth can weaken pelvic floor muscles, leading to issues like incontinence, reduced core strength, or prolapse. Our Elle TENS Plus (which can be used during labour and beyond) offers gentle stimulation in it's pelvic floor mode, to re-educate and strengthen the pelvic floor muscles, improve bladder and bowel control and support core stability.
Benefits Beyond Pain Relief
Using a TENS machine offers more than just pain management. It provides a drug-free solution that is safe for breastfeeding, making it a gentle option for new moms. Its portability and ease of use mean you can benefit from relief at home or on the go, fitting seamlessly into your daily routine. In addition to alleviating discomfort, TENS can promote relaxation and enhance sleep quality, two essential components of postpartum recovery. It also complements gentle postpartum exercises and stretches, helping to support overall healing and strength rebuilding.
Embracing this tool can make postpartum recovery a little smoother, so you can focus more on your baby and yourself.
