Learn
How to Build a Birth Plan That Feels Like You
A birth plan isn’t a script, it’s a tool that helps you feel prepared, supported and understood. This blog guides you through creating a birth plan that reflects your values, preferences and intuition, with simple suggestions to help you make choices that feel right for you.
Learn more
Creating a Birth Environment That Helps You Stay Grounded and Calm
Your birth environment plays a powerful role in how you feel during labour. This blog explores simple, practical ways to create a calm, grounded space at home or in a hospital. We also share how tools like our Elle TENS can support your comfort and confidence throughout labour.
Learn more
Understanding Labour Pain - What Your Body Is Really Doing
Labour pain isn’t something to fear - it’s a powerful, purposeful process your body is designed for. In this blog, we unpack what’s actually happening during labour, how your body works with you (not against you), and the tools that can help you stay grounded, calm and in control. This gentle guide will help you feel more informed, confident, and connected to your birth experience.
Learn more
The Infrared Thermometer: A Must-Have for Every Parent
The Elle TENS Dual Mode Infrared Thermometer makes life easier for parents. With precise forehead and ear readings, plus milk, food, and room temperature checks, it’s safe, contact-free, and perfect for babies, toddlers, and the whole family.
Learn more
Your Nervous System and Pain: Why Understanding It Can Change the Way You Heal
Pain isn’t just physical; it’s part of how your nervous system communicates. Learn how Elle TENS helps calm pain signals and support natural healing, so your body and mind can find balance again.
Learn more
The Power of Endorphins: How Your Body’s Natural Painkillers Work
Discover the power of endorphins - your body’s natural painkillers. Learn how Elle TENS supports gentle, drug-free pain relief by helping your body do what it’s designed to do best: heal itself.
Learn more
When Pain Becomes Normal: Why Women Shouldn’t Have to ‘Push Through’ Discomfort
Women have been told to “push through” pain for too long - during labour, postpartum, and beyond. Discover how Elle TENS offers gentle, drug-free relief for life’s most powerful moments, helping you feel comfortable and in control.
Learn more
Back Pain and Motherhood: Small Changes That Make a Big Difference
Motherhood can take a toll on your back, but small changes can make a big difference. Discover simple ways to ease discomfort, improve posture, and support your back — with a little help from Elle TENS for gentle, drug-free relief.
Learn more
Postpartum Recovery: How a TENS Machine Can Help Beyond Birth
Recovering after childbirth can be challenging, but Elle TENS offers gentle, drug-free relief for afterbirth cramps, back pain, period discomfort, and pelvic floor strengthening. Safe for breastfeeding and easy to use at home or on the go, it helps soothe pain, support muscle recovery, and promote relaxation, so you can focus on your baby and yourself.
Learn more