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Natural Pain Relief Options During Labour | Elle TENS
Labour is one of the most powerful experiences a woman can go through, and many mums-to-be want to explore natural pain relief options before turning to medical interventions. From breathing techniques to water immersion, there are a range of ways to manage contractions naturally. Among them, TENS machines for labour are becoming one of the most trusted and practical tools, with 98% of women reporting reduced labour pains when using Elle TENS devices. Breathing and Relaxation Techniques Breathing deeply and staying relaxed helps calm the mind, reduce tension, and improve oxygen flow to both mum and baby. Many women find that simple breathing patterns taught in antenatal classes allow them to feel grounded and more in control during contractions. Massage and Counter-Pressure Massage from a partner or support person offers a sense of connection and comfort. Applying gentle or firm pressure to the lower back and hips can help reduce discomfort while creating closeness and reassurance during labour. Water Birth and Warm Showers Water is known for its soothing qualities. Being immersed in warm water, in a bath, birthing pool, or even under a shower, can ease muscle tension, promote relaxation, and help mums feel weightless and supported during labour. Movement and Positioning Changing positions and moving throughout labour can help contractions feel more manageable. Walking, swaying, kneeling, or using a birthing ball gives many mums a sense of progress, helping labour to flow naturally while also easing discomfort. Acupuncture and Acupressure Both acupuncture and acupressure focus on activating the body’s natural energy pathways. By stimulating these points, the body can release endorphins, the natural “feel-good” hormones, that provide relief and relaxation throughout labour. Our Acu-Comb is a simple yet powerful tool many mums love. By holding the comb and pressing it gently into the hand, it stimulates acupressure points that naturally release endorphins and provide a distraction from contractions. It’s small, portable, and easy to use alongside other techniques, making it a perfect addition to your hospital bag. Explore the Acu-Comb here. TENS Machines for Labour A TENS (Transcutaneous Electrical Nerve Stimulation) machine is one of the most popular natural pain relief options for labour. Specially designed maternity TENS machines like our Elle TENS use gentle electrical pulses to: Reduce pain signals Boost endorphin release Provide instant relief with a simple “boost” button during contractions Allow freedom of movement Keep mums in control throughout their labour The Elle TENS has been trusted by thousands of mums across Australia, and research shows that 98% of women experience reduced labour pain using TENS. Why TENS and Acu-Comb Stand Out While all natural methods have amazing benefits, TENS and Acu-Comb stand out because they combine drug-free relief, portability, and proven effectiveness. You can use them from the very first contraction through to active labour, whether at home or in hospital. You can also choose whether to hire or buy an Elle TENS device. Hiring is a cost-effective choice for labour, while buying means you can continue using it for period pain, back pain, or even future pregnancies. Pairing it with an Acu-Comb adds another layer of comfort and support. Explore your options: Hire Elle TENS Buy Elle TENS Acu-Comb Every woman’s labour is unique, and having natural pain relief options helps mums feel empowered and supported. From breathing to water immersion, massage, and movement, each has its place in creating a positive birth experience. For mums who want extra support, Elle TENS devices and the Acu-Comb are two simple, effective tools that provide comfort, confidence, and proven relief. Together, they’re the perfect additions to your hospital bag.
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Elle TENS Plus: Pain Relief for Labour, Postpartum & Beyond
One Device. Three Stages. Endless Support. Pregnancy and birth are incredible journeys, but they’re not just about one day in the delivery room. Your body goes through stages: early labour, active birth, and the recovery period that follows. The Elle TENS Plus is designed for all of them. With three unique modes - Labour Mode, Pain Mode, and Pelvic Mode, it’s the only maternity TENS machine that supports you from your first contraction through postpartum recovery and beyond. Stage 1: Labour: Take Control from the First Contraction The Elle TENS Plus isn’t just for the pushing stage; it’s most effective when you start using it in early labour. How it helps during labour: Labour Mode includes two burst patterns—one for early labour, one for rapid contractions. The Boost Button delivers instant extra relief during a contraction. Opti-Max Technology lets you increase intensity for peak moments. The built-in Contraction Timer records length and intervals so you (and your midwife) know exactly where you’re at. It’s small, portable, and clips onto clothing, allowing you to walk, move, or change positions freely, making it ideal for home or hospital births. Stage 2: Post-Birth: Supporting Your Recovery Once baby arrives, the focus shifts to healing, adapting, and caring for your new little one. The Elle TENS Plus switches easily into Pain Mode, which delivers gentle, therapeutic pulses to: Relieve neck and shoulder tension from long breastfeeding or bottle-feeding sessions. Ease afterbirth pains (common as the uterus contracts back to size). Support healing after caesarean or vaginal birth by encouraging healthy circulation. Provide comfort for period pain when your cycle returns. Help with everyday aches and pains, from a sore lower back to tight calves after a long walk. And here’s a little secret: the Elle TENS Plus isn’t just for mums. With an extra set of electrodes, even your partner can use it to relieve tension, muscle stiffness, or post-workout soreness. This versatility means the Elle TENS Plus stays useful long after your hospital bag is packed away, helping you manage a wide range of aches, safely and naturally. Stage 3: Beyond: Long-Term Pelvic Health Childbirth can take a toll on your pelvic floor. The Elle TENS Plus includes Pelvic Mode, transforming it into a pelvic floor exerciser to: Strengthen muscles and improve bladder control. Aid recovery from incontinence or pelvic floor weakness. Support long-term core stability and confidence. This makes the Elle TENS Plus a smart investment, not just for birth, but for ongoing women’s health. Why Choose Elle TENS Plus Over Other Options? Unlike single-purpose TENS machines, Elle TENS Plus is a 3-in-1 solution: Labour Pain Relief: portable, drug-free, and midwife-recommended. Postnatal Recovery: comfort and healing support. Pelvic Floor Training: ongoing health benefits well after birth. It’s reusable, adjustable, and designed with women’s real experiences in mind. Get Ready for Your Journey Have your Elle TENS Plus ready by 36 weeks so you can practise using it before labour begins. With Elle TENS Plus, you’re not just preparing for birth, you’re setting yourself up for a smoother recovery and stronger future. Buy yours today! https://elletens-old.ccdevhub.com/product/elle-tens-plus/
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Why You Should Include a TENS Machine in Your Birth Plan
When you’re preparing for labour, your birth plan becomes your roadmap, outlining your preferences, goals, and the tools that will support you. One of the most powerful tools you can include? A TENS machine in your birth plan. Recommended by midwives and loved by thousands of women, TENS machines like the Elle TENS offer safe, drug-free pain relief from the very first twinge. What Is a TENS Machine? A TENS (Transcutaneous Electrical Nerve Stimulation) machine is a handheld device that sends gentle electrical pulses through electrode pads placed on your lower back. These pulses help to block pain signals and encourage the release of endorphins, your body’s natural painkillers. Used from early labour, a TENS machine can help you stay calm, mobile and in control, especially in the hours before heading to the hospital. Why Include a TENS Machine in Your Birth Plan? Drug-free Pain Relief A TENS machine offers an entirely natural way to manage labour pain, making it ideal for those hoping to avoid or delay medical pain relief. Use at Home During Early Labour Many women spend the early stages of labour at home. A TENS machine provides a safe and effective treatment option that you can use immediately, eliminating the need to wait until you’re in the hospital. Empowering and Easy to Use With intuitive controls and boost buttons for contractions, Elle TENS machines are designed to help you feel confident and in control. Compatible with All Types of Birth Whether you’re planning a hospital birth, home birth or water birth (TENS for early stages), it’s a versatile support tool. And if your plans change? You can take it with you or remove it with ease. Don’t Leave It Too Late We recommend having your Elle TENS ready to go by 36 weeks pregnant. You can hire or buy directly from Elle TENS Australia, and delivery is fast, Australia-wide. Compare hire vs. buy here Explore the Elle TENS 2 unit to hire Explore the Elle TENS + unit to buy Real Stories, Real Results 💬 “I used my Elle TENS from the first signs of labour — it got me through the whole night until I was fully dilated and ready to push!” – Verified Customer 💬 “An absolute game changer. I wouldn’t give birth without it again.” – First-Time Mum And the stats say it all:98% of women report reduced labour pains using Elle TENS devices. That’s why midwives recommend it and mums rave about it. Hire or Buy – What's Right for You? Elle TENS Australia offers both options depending on your needs. Hire your Elle TENS 2 for a 6-week window, ideal for single births. Book between 30–32 weeks to receive it by 36 weeks. Buy if you want to use your TENS for future labours, postpartum recovery, or period pain. Every order includes: Instructions Genuine electrodes Delivery tracking Friendly support if you need help setting up Add Confidence to Your Plan There’s no way to predict exactly how labour will unfold, but with the right tools, you can feel ready. Including a TENS machine in your birth plan helps ensure you’re supported from the moment early labour begins.
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TENS Machine for Early Labour: Why It’s a Game-Changer
Labour doesn't always start with a bang; often, it's a slow build of contractions and uncertainty. That’s where using a TENS machine for early labour can be a total game-changer. Whether you’re at home waiting to head to the hospital or managing early signs of labour overnight, a TENS machine can provide natural pain relief, reduce anxiety, and help you stay in control. What Is a TENS Machine and How Does It Work? A TENS (Transcutaneous Electrical Nerve Stimulation) machine sends mild electrical pulses through electrode pads placed on your lower back. These pulses block pain signals, stimulate the release of endorphins (your body’s natural painkiller), and provide a welcome distraction from rising contractions. The Elle TENS 2 and Elle TENS Plus are specially designed for use in labour, with features like the Boost Button for contractions and clear pre-labour modes. Why Start Using It in Early Labour? There are several reasons why starting with a TENS machine in early labour makes a big difference: Earlier = More Effective: The sooner you start, the more effective the TENS can be. This allows your body to build up endorphins gradually. Comfort at Home: You can use the machine safely at home, helping you delay going to the hospital until you’re in active labour. Stay Calm and Focused: The soothing pulse patterns help many women relax through the uncertainty of early contractions. Feel in Control: Having a physical tool to manage discomfort can reduce feelings of fear or helplessness. 98% of women who use Elle TENS devices report reduced labour pain and early use plays a big part in that. Real Feedback From Real Women “Well what can I say being a first time mum, I was so unsure, a midwife had told me about it, I was starting to get what I thought was braxton hicks at 3.30pm. Little did I know it was the start to holding my son the next morning at 4am. The elle TENS carried me through until 12am that night all the way to the hospital, then with a little bit of gas on top of this little beautiful device, it then carried me through labour. I couldn't scream to the world any louder that this is a pregnancy MUST. Thankyou Elle TENS Team" - Stevee-lee B. Tips for Using Your TENS Machine in Early Labour Apply the pads as soon as you feel consistent contractions. Use the lowest setting first, and increase as needed. Familiarise yourself with the Boost Button; it’s perfect for peak contractions. Have your support person help with pad placement. Wear loose, comfy clothing and stay mobile while using it. Ready to Start Early, Calm and in Control? Using a TENS machine for early labour can help you feel confident, supported and in charge from your very first contraction. Whether you're planning a natural birth at home or a hospital birth with support, having your Elle TENS unit ready makes all the difference. You can hire a machine for a convenient and affordable option, or buy one to keep using it long after birth for period pain, postpartum recovery, or even future pregnancies. Explore our hire and buy options here and choose what works best for you.
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What Does a TENS Machine Feel Like During Labour?
What Does a TENS Machine Feel Like During Labour? You’ve heard of TENS machines as a natural way to manage pain during labour, but what does a TENS machine feel like during labour, really? At Elle TENS Australia, we speak to hundreds of expectant parents every week, and one of the most common questions is:“What will it feel like when I use the TENS during labour?” Let’s break it down so you feel confident, prepared, and calm on the big day. What Does a TENS Machine Feel Like? A Gentle Pulsing Sensation When you first turn on the Elle TENS, you’ll feel a gentle tingling or pulsing sensation in your lower back. Most people describe it as: A light buzzing or vibration A rhythmic tapping or fluttering A soothing, massage-like pulse It’s not painful. In fact, many users say it’s relaxing and even enjoyable. You can adjust the intensity to your comfort level using the "+" and "–" buttons. This sensation is designed to intercept pain signals before they reach the brain and stimulate the release of your body’s natural pain relievers — endorphins. The Boost Button: Extra Relief When You Need It Most As your labour progresses, contractions intensify. That’s where the Boost button comes in. When a contraction starts, simply press Boost to change the pulse pattern to something stronger and more focused. This helps: Block out contraction pain Distract your brain from the intensity Give you a greater sense of control Once the contraction passes, press Boost again to return to the original setting. This feature works in rhythm with your body, giving you power in the moment. Still wondering what a TENS machine feels like during labour when contractions are at their peak? Many women describe it as an empowering tool, something that lets them ride the waves of each contraction with greater confidence. Real Experiences: What Other Parents Say Here’s how some Elle TENS users describe the sensation during labour: 💬 “It felt like a warm, pulsing massage across my back — really calming.”💬 “It was just enough to take the edge off. I didn’t need anything else for hours.”💬 “The Boost button was my best friend during contractions. I could time it perfectly and feel more in control.” While every labour is different, the feedback is overwhelmingly positive, mainly when the TENS is used from early labour. Tips for the Best Experience To get the most out of your Elle TENS: Start early: Use it as soon as you feel contractions beginning. Practice beforehand: Familiarise yourself with the controls in the weeks leading up to your due date. Use genuine electrodes: Quality pads ensure even sensation and safety. Pack it in your hospital bag: Be ready to go by 36 weeks, just in case. Ready to Experience It for Yourself? Whether you’re planning a natural birth or want to delay other interventions, the Elle TENS can be a powerful part of your pain management toolkit. Hire or buy your Elle TENS today from Australia’s most trusted TENS provider. Delivered straight to your door and ready when you need it most.
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Maternity TENS: Preparing for Labour with TENS
When it comes to childbirth, every woman’s experience is unique. Some breeze through labour with little intervention, while others face long hours and intense sensations. The good news is that no matter what your birth journey looks like, some tools can help. One of the most effective and empowering options available today is a TENS machine for labour — and it’s gaining traction among mums-to-be all over Australia. In this article, we’ll guide you through how TENS (Transcutaneous Electrical Nerve Stimulation) can support you during labour, what to expect when using one, and how to prepare for the big day. We’ll also cover organising a TENS machine hire, why products like the Birth Comb can complement your TENS experience, and what makes the Elle TENS unit so special. What is a Maternity TENS Machine? Let’s start with the basics. A maternity TENS machine is a small, battery-operated device that sends gentle electrical pulses through the skin using electrode pads placed on your back. These pulses help stimulate the nerves and block pain signals to the brain. The device also encourages the release of endorphins — your body’s natural painkillers. Unlike medical pain relief like epidurals or gas, TENS is drug-free, non-invasive, and can be used at home or in a hospital. It gives you a sense of control during labour and can be particularly effective in the early stages. TENS for birth has become especially popular because it allows women to remain active, upright, and present throughout their labour. Whether it’s your first baby or your fourth, the feeling of empowerment that comes from managing labour naturally is invaluable. How Does It Help During Labour? Labour pain typically starts in the lower back and abdomen. As contractions build, the pain can become more intense. TENS machines help in three main ways: Distraction: The sensation from the TENS machine can shift your focus away from the contraction. Pain Gate Theory: The pulses interfere with pain messages trying to reach the brain. Endorphin Release: Stimulating nerves boosts the production of endorphins, which naturally ease pain. Many women find that using a TENS machine for labour early on can delay or reduce the need for other forms of pain relief. It can also be combined with other techniques like water therapy, breathing, massage, and using a Birth Comb for acupressure support. When Should You Start Using It? TENS machines are most effective when started at the very beginning of labour — as soon as you begin to feel regular contractions. Using it early gives your body time to build up endorphins and makes it easier to cope as labour intensifies. It’s a good idea to test the machine before your due date so you’re familiar with how it works. You and your birth partner can practise applying the pads and adjusting the settings. Many women opt for a TENS machine hire from a trusted Australian supplier like Elle TENS Australia. This way, you’ll receive your unit a few weeks before your due date, giving you time to get comfortable with using it. Setting Up Your TENS Machine Setting up your TENS machine is simple: Make sure the skin on your back is clean and dry. Apply the electrode pads to the correct positions (around the Bra and Panty line). Connect the pads to the machine. Turn it on and adjust the intensity to a comfortable level. Labour TENS machines have a “boost” button you can press during contractions for extra relief, then release between contractions. This feature is essential during active labour and is one of the standout features of the Elle TENS range. Your birth partner can be a great help here — they can manage the controls so you can focus on breathing and staying calm. Are There Any Risks or Side Effects? TENS is widely considered safe for use in labour. It has no known side effects for you or your baby. However, it should not be used: Before 37 weeks unless advised by a health professional If you have epilepsy or a pacemaker (unless approved by your doctor) On broken or irritated skin Always follow the manufacturer’s instructions and consult your midwife or doctor if you’re unsure. Choosing the Right TENS Machine for Labour Not all TENS machines are the same. It’s important to choose one specifically designed for maternity use. Key features to look for include: A user-friendly “boost” button for contractions Adjustable settings and clear display An inbuilt contraction timer to help track the rhythm and duration of contractions Neck strap for mobility Medical-grade electrodes to ensure safe and effective use A TENS unit that is a registered medical device with the TGA (Therapeutic Goods Administration) Elle TENS is a top-rated choice in Australia. Designed for mums, it’s compact, reliable, and easy to use during all stages of labour. Elle TENS combines effective pain relief with simplicity — helping you feel confident and supported. What Do Real Mums Say? Here’s what some of our Elle TENS mums had to say about their experience with TENS for birth: “I used my TENS from the start of labour, and it got me through hours at home before heading to the hospital. It was the best investment I made during pregnancy!” – Jenna, Sydney “Having that boost button during contractions gave me something to focus on. It helped me feel in control, which made such a difference.” – Alisha, Melbourne “I loved that it was natural and didn’t affect my baby or delay breastfeeding. I’ll be using it again for my next birth!” – Tara, Brisbane Tips for Making the Most of Your TENS Labour Experience Practise before labour: Know how to apply the pads and use the settings. Start early: Don’t wait until the pain becomes overwhelming. Combine with other tools: Use your Birth Comb, breathing techniques, and relaxation exercises. Final Thoughts Preparing for labour isn’t just about packing a hospital bag — it’s about having the right tools to support you physically and emotionally. A maternity TENS machine for labour is one of those tools that offers a powerful, natural option for pain management. Whether you’re considering a TENS machine hire for your first birth or looking to use TENS for birth again, investing in a quality unit like the Elle TENS can help you feel calm, in control, and empowered. We’re proud to support Australian mums at every step of their journey. From early pregnancy through to postpartum recovery, Elle TENS Australia is here to help you experience birth your way. Resources: TENS for Birth: Using TENS in Labour TENS Machine Hire Australia – Elle TENS Bliss Birth Comb for Labour Support FAQs – TENS Labour & Pregnancy Support
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Using a TENS Machine in Labour
We at Elle TENS Australia are proud to be promoting Labour TENS both here and in New Zealand, however the real pioneers of Labour TENS are the people of the United Kingdom. The below write-up comes from the The Baby Centre in the UK. The article is a great read for anyone interested in using TENS for the first time for Labour or just want to understand how it all works. Enjoy reading “Using a TENS machine in Labour from www.babycentre.co.uk!” What is TENS? TENS is a drug-free kind of pain relief often used by women in early labour. TENS stands for Transcutaneous Electrical Nerve Stimulation. A maternity TENS machine consists of a battery-powered, hand-held controller connected by fine leads to four flat pads. The pads are covered in a firm gel that helps them stick to your back. The machine sends small, safe pulses of electrical current via the leads to the pads on your skin. The pulses pass through your skin and into your muscles and tissues. This gives you a gentle tingling or buzzing sensation, which may be stronger or weaker, depending on the setting level. What is TENS? The controller part of the TENS machine is easy to hold in your hand while you’re in labour. But if you don’t want to hold it, you can clip it to your clothing or attach a strap and hang it around your neck. A TENS machine has buttons that you can use to control the frequency and strength of the pulses. There’s also a boost button for you to press with your thumb when you want maximum output from the machine. This may help you to get through each contraction. Cranial TENS is an alternative to maternity TENS that may help with pain relief once you’re in active labour. Instead of pads, you wear a band around your head. The band delivers electrical impulses to your forehead, just above your nose. How does a TENS machine work? We don’t know exactly how TENS works to help you cope in labour. It’s probably due to a combination of factors. These could include: the electrical pulses prevent pain signals from reaching your brain the pulses stimulate your body to release natural, feel-good substances called endorphins it helps you to feel in control of your labour and be less anxious it offers a distraction from your contractions There’s not a lot of evidence to show how effective using a TENS machine is as a form of pain relief but most midwives are supportive of the idea of using one. About one woman in five plans to use TENS at some point in labour and most mums who’ve tried it say that they’d be willing to use it again in their next labour. How should I use TENS? Your birth partner can place the pads on your back for you. Follow the instructions that come with your maternity TENS machine, though they’re likely to be as follows: Check the machine is turned off before placing the pads on your back Place two of the pads on either side of your spine, with the tops of the pads at about bra-strap level. Place the other two lower down, at about the level of the dimples on your lower back, just above your bottom. Switch the machine on, starting with the controls at the lowest setting. Turn them up gradually as your contractions get stronger, or when the pain in your back gets worse. Use the boost button at the peak of each contraction. The boost function results in more intense, wave-like tingling or buzzing sensations. Remember to turn off the boost button again when the contraction has ended. This is so you feel the benefit of the boost next time you have a contraction. Keep mobile. Moving around during labour helps you to feel in control and will make TENS more effective. Don’t give up straight away if you think TENS isn’t doing anything. You may need to keep using it for at least an hour before it starts to work for you. If the pads start to lose their stickiness, rub a few drops of water into the gel side of the pads before putting them back on. The more firmly the pads are stuck on, the better they’ll work. If you don’t think the pads are helping you after a while, take them off. You are in control of your labour and what is working for you. All other forms of pain relief, both medical and non-medical, are still open to you. When should I use TENS? You can use TENS from the very beginning of your labour. You could start using it when you’re getting regular contractions or backache. You may find that the machine works better at relieving your backache than other types of pain. This is probably because the pads are on your back. TENS is most likely to be effective in early labour though you may still need other forms of pain relief as your labour gets stronger. Your midwife will not recommend starting TENS if you’re already in established labour. However, if you started using TENS earlier and want to carry on using it, that’s fine. You may need to take off the TENS pads if your baby’s heart has to be monitored electronically, because the pads could affect the signals to the monitoring machine. When shouldn’t I use TENS? Never use a TENS machine under the following circumstances, without talking to a midwife or doctor first: Before you go into labour. When you’re in a shower, bath, or birth pool. If you have broken skin or a healing scar where you want to place the pads. If you have a cardiac pacemaker or a heart rhythm problem. If you have pain that you don’t think is labour pain. See your doctor or midwife if this is the case. What are the advantages of TENS? You can keep moving around while using it. It won’t directly interfere with your labour. You can use it for as long as you want to and take it off if you want or need to. There are no lasting side-effects. It’s safe for you and your baby. You don’t need an anaesthetist, doctor or midwife to help you use it. It can be used for a home birth. It’s portable and non-invasive. You control it. It’s easy to use. What are the disadvantages of TENS? You probably won’t be able to put the pads in place without help. You may find it only gives you relief in the early stages of labour. You‘ll probably need to pay to hire or buy a TENS machine, as not all hospitals have them. TENS can’t be used in water, though you can still use it before you get in a bath or birth pool. If you want your birth partner to massage your back, he’ll have to work around the pads.
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TENS Machines for Sciatica Pain Relief
Sciatica usually involves pain that travels from the lower back to below the knee and can even reach as far as the foot. Symptoms may also include numbness and weakness of the lower leg muscles. Sciatica is caused by irritation of the sciatic nerve which passes the lower spine. This irritation often occurs when the herniated disc presses against the nerves which make up the sciatic nerve. The trigger can be slipped discs, tumours, enlarged vertebrae or even infections. How does TENS help with sciatica? Treatment often include drugs, a visit to the chiropractor or even anti-inflammatory injections. However, TENS can provide fast and long-lasting pain relief. TENS or Transcutaneous Electrical Nerve Stimulation provides non-invasive, drug-free pain relief. Pads are placed on the back, near the area of pain. TENS uses soothing pulses that are sent via the pads through the skin and along the nerve fibers. The pulses suppress pain signals to the brain and encourage the body to produce higher levels of its own natural pain killing chemicals – endorphins and encephalins. How does EMS differ from TENS? The easiest way to tell the difference between TENS (Transcutaneous Electrical Nerve Stimulation) and EMS is that TENS targets nerves to reduce pain, whereas EMS targets muscles to aid recovery. TENS machines act to block pain signals reaching the brain and release endorphins to make you feel good. EMS machines on the other hand target specific muscles to reduce inflammation and force these muscles to fire when an injury may prevent you from using these muscles naturally. By keeping these muscles engaged they will not lose strength (atrophy) so you can return to normal activity and performance sooner. Key Benefits of an EMS Machine An EMS machine has many benefits to your muscles. It can: Relax the muscle Minimise muscle inflammation Prevent atrophy of the muscle Speed up muscle healing Stimulate muscle growth “EMS is the fastest growing area of the fitness industry” EMS or TENS machines what do I need? TENS machines are used to relieve chronic nerve, muscle or joint pain including inflammatory arthritis, back pain, foot pain, contractions during childbirth, or post-operative pain. A migraine can also be relieved by specialised TENS machines. EMS machines, on the other hand, are used to relax or strengthen the muscles, for example in cases of muscular spasm, poor blood circulation (particularly in the back and nape of the neck), muscle atrophy after an illness or as part of rehabilitation from an injury. They are therefore more often recommended for the relief of muscle pain. Athletes also sometimes use EMS in order to recover from an injury more quickly, as electrical muscle stimulation will enable them to rebuild muscle without too much strain and to exercise muscles that they may not use very much. 3-in-1 Combo TENS, EMS & Massage The elletens 3-in-1 Combo device offers both TENS and EMS in one single unit along with a relaxing massage function. If you suffer from ongoing pain and also need to help with rehabilitation from a recent injury (or are injury prone) this device could be a great addition to your pain relief and rehabilitation program. Our devices with EMS Capability Strengthen, tone and repair for complete rehabilitation.
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TENS Machines for Osteoarthritis Pain Relief
Osteoarthritis is the most common arthritic condition. The root cause is a deterioration in the cartilage. In earlier stages, the cartilage becomes swollen, there is a loss of proteoglycans and other tissue cells; and fissures or pits appear in the cartilage. As osteoarthritis develops, the cartilage loses elasticity, becoming prone to damage. In latter stages, cartilage is destroyed, leaving bones unprotected. The problem is exacerbated when the when the body tries to repair the damage. Damaged cells may form around bony areas. The bone responds by forming misshapen plates around exposed areas. Unlike rheumatoid arthritis, it is not systemic – damage is concentrated in one area. Osteoarthritis pain relief – does TENS work? TENS Machines are ideal for the treatment of osteoarthritis. TENS is non-invasive, fast acting, drug-free. Pads are placed on or near the area of the arthritis pain. TENS sends soothing pulses via TENS electrodes through the skin and along the nerve fibers. The pulses suppress the arthritis pain signals to the brain. TENS also encourages the body to produce higher levels of its own natural pain killing chemicals i.e. endorphins and encephalins. How does EMS differ from TENS? The easiest way to tell the difference between TENS (Transcutaneous Electrical Nerve Stimulation) and EMS is that TENS targets nerves to reduce pain, whereas EMS targets muscles to aid recovery. TENS machines act to block pain signals reaching the brain and release endorphins to make you feel good. EMS machines on the other hand target specific muscles to reduce inflammation and force these muscles to fire when an injury may prevent you from using these muscles naturally. By keeping these muscles engaged they will not lose strength (atrophy) so you can return to normal activity and performance sooner. Key Benefits of an EMS Machine An EMS machine has many benefits to your muscles. It can: Relax the muscle Minimise muscle inflammation Prevent atrophy of the muscle Speed up muscle healing Stimulate muscle growth “EMS is the fastest growing area of the fitness industry” EMS or TENS machines what do I need? TENS machines are used to relieve chronic nerve, muscle or joint pain including inflammatory arthritis, back pain, foot pain, contractions during childbirth, or post-operative pain. A migraine can also be relieved by specialised TENS machines. EMS machines, on the other hand, are used to relax or strengthen the muscles, for example in cases of muscular spasm, poor blood circulation (particularly in the back and nape of the neck), muscle atrophy after an illness or as part of rehabilitation from an injury. They are therefore more often recommended for the relief of muscle pain. Athletes also sometimes use EMS in order to recover from an injury more quickly, as electrical muscle stimulation will enable them to rebuild muscle without too much strain and to exercise muscles that they may not use very much. 3-in-1 Combo TENS, EMS & Massage The elletens 3-in-1 Combo device offers both TENS and EMS in one single unit along with a relaxing massage function. If you suffer from ongoing pain and also need to help with rehabilitation from a recent injury (or are injury prone) this device could be a great addition to your pain relief and rehabilitation program. Our devices with EMS capability Strengthen, tone and repair for complete rehabilitation.
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