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Natural Pain Relief Options During Labour | Elle TENS
Labour is one of the most powerful experiences a woman can go through, and many mums-to-be want to explore natural pain relief options before turning to medical interventions. From breathing techniques to water immersion, there are a range of ways to manage contractions naturally. Among them, TENS machines for labour are becoming one of the most trusted and practical tools, with 98% of women reporting reduced labour pains when using Elle TENS devices. Breathing and Relaxation Techniques Breathing deeply and staying relaxed helps calm the mind, reduce tension, and improve oxygen flow to both mum and baby. Many women find that simple breathing patterns taught in antenatal classes allow them to feel grounded and more in control during contractions. Massage and Counter-Pressure Massage from a partner or support person offers a sense of connection and comfort. Applying gentle or firm pressure to the lower back and hips can help reduce discomfort while creating closeness and reassurance during labour. Water Birth and Warm Showers Water is known for its soothing qualities. Being immersed in warm water, in a bath, birthing pool, or even under a shower, can ease muscle tension, promote relaxation, and help mums feel weightless and supported during labour. Movement and Positioning Changing positions and moving throughout labour can help contractions feel more manageable. Walking, swaying, kneeling, or using a birthing ball gives many mums a sense of progress, helping labour to flow naturally while also easing discomfort. Acupuncture and Acupressure Both acupuncture and acupressure focus on activating the body’s natural energy pathways. By stimulating these points, the body can release endorphins, the natural “feel-good” hormones, that provide relief and relaxation throughout labour. Our Acu-Comb is a simple yet powerful tool many mums love. By holding the comb and pressing it gently into the hand, it stimulates acupressure points that naturally release endorphins and provide a distraction from contractions. It’s small, portable, and easy to use alongside other techniques, making it a perfect addition to your hospital bag. Explore the Acu-Comb here. TENS Machines for Labour A TENS (Transcutaneous Electrical Nerve Stimulation) machine is one of the most popular natural pain relief options for labour. Specially designed maternity TENS machines like our Elle TENS use gentle electrical pulses to: Reduce pain signals Boost endorphin release Provide instant relief with a simple “boost” button during contractions Allow freedom of movement Keep mums in control throughout their labour The Elle TENS has been trusted by thousands of mums across Australia, and research shows that 98% of women experience reduced labour pain using TENS. Why TENS and Acu-Comb Stand Out While all natural methods have amazing benefits, TENS and Acu-Comb stand out because they combine drug-free relief, portability, and proven effectiveness. You can use them from the very first contraction through to active labour, whether at home or in hospital. You can also choose whether to hire or buy an Elle TENS device. Hiring is a cost-effective choice for labour, while buying means you can continue using it for period pain, back pain, or even future pregnancies. Pairing it with an Acu-Comb adds another layer of comfort and support. Explore your options: Hire Elle TENS Buy Elle TENS Acu-Comb Every woman’s labour is unique, and having natural pain relief options helps mums feel empowered and supported. From breathing to water immersion, massage, and movement, each has its place in creating a positive birth experience. For mums who want extra support, Elle TENS devices and the Acu-Comb are two simple, effective tools that provide comfort, confidence, and proven relief. Together, they’re the perfect additions to your hospital bag.
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Elle TENS Plus: Pain Relief for Labour, Postpartum & Beyond
One Device. Three Stages. Endless Support. Pregnancy and birth are incredible journeys, but they’re not just about one day in the delivery room. Your body goes through stages: early labour, active birth, and the recovery period that follows. The Elle TENS Plus is designed for all of them. With three unique modes - Labour Mode, Pain Mode, and Pelvic Mode, it’s the only maternity TENS machine that supports you from your first contraction through postpartum recovery and beyond. Stage 1: Labour: Take Control from the First Contraction The Elle TENS Plus isn’t just for the pushing stage; it’s most effective when you start using it in early labour. How it helps during labour: Labour Mode includes two burst patterns—one for early labour, one for rapid contractions. The Boost Button delivers instant extra relief during a contraction. Opti-Max Technology lets you increase intensity for peak moments. The built-in Contraction Timer records length and intervals so you (and your midwife) know exactly where you’re at. It’s small, portable, and clips onto clothing, allowing you to walk, move, or change positions freely, making it ideal for home or hospital births. Stage 2: Post-Birth: Supporting Your Recovery Once baby arrives, the focus shifts to healing, adapting, and caring for your new little one. The Elle TENS Plus switches easily into Pain Mode, which delivers gentle, therapeutic pulses to: Relieve neck and shoulder tension from long breastfeeding or bottle-feeding sessions. Ease afterbirth pains (common as the uterus contracts back to size). Support healing after caesarean or vaginal birth by encouraging healthy circulation. Provide comfort for period pain when your cycle returns. Help with everyday aches and pains, from a sore lower back to tight calves after a long walk. And here’s a little secret: the Elle TENS Plus isn’t just for mums. With an extra set of electrodes, even your partner can use it to relieve tension, muscle stiffness, or post-workout soreness. This versatility means the Elle TENS Plus stays useful long after your hospital bag is packed away, helping you manage a wide range of aches, safely and naturally. Stage 3: Beyond: Long-Term Pelvic Health Childbirth can take a toll on your pelvic floor. The Elle TENS Plus includes Pelvic Mode, transforming it into a pelvic floor exerciser to: Strengthen muscles and improve bladder control. Aid recovery from incontinence or pelvic floor weakness. Support long-term core stability and confidence. This makes the Elle TENS Plus a smart investment, not just for birth, but for ongoing women’s health. Why Choose Elle TENS Plus Over Other Options? Unlike single-purpose TENS machines, Elle TENS Plus is a 3-in-1 solution: Labour Pain Relief: portable, drug-free, and midwife-recommended. Postnatal Recovery: comfort and healing support. Pelvic Floor Training: ongoing health benefits well after birth. It’s reusable, adjustable, and designed with women’s real experiences in mind. Get Ready for Your Journey Have your Elle TENS Plus ready by 36 weeks so you can practise using it before labour begins. With Elle TENS Plus, you’re not just preparing for birth, you’re setting yourself up for a smoother recovery and stronger future. Buy yours today! https://elletens-old.ccdevhub.com/product/elle-tens-plus/
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Why You Should Include a TENS Machine in Your Birth Plan
When you’re preparing for labour, your birth plan becomes your roadmap, outlining your preferences, goals, and the tools that will support you. One of the most powerful tools you can include? A TENS machine in your birth plan. Recommended by midwives and loved by thousands of women, TENS machines like the Elle TENS offer safe, drug-free pain relief from the very first twinge. What Is a TENS Machine? A TENS (Transcutaneous Electrical Nerve Stimulation) machine is a handheld device that sends gentle electrical pulses through electrode pads placed on your lower back. These pulses help to block pain signals and encourage the release of endorphins, your body’s natural painkillers. Used from early labour, a TENS machine can help you stay calm, mobile and in control, especially in the hours before heading to the hospital. Why Include a TENS Machine in Your Birth Plan? Drug-free Pain Relief A TENS machine offers an entirely natural way to manage labour pain, making it ideal for those hoping to avoid or delay medical pain relief. Use at Home During Early Labour Many women spend the early stages of labour at home. A TENS machine provides a safe and effective treatment option that you can use immediately, eliminating the need to wait until you’re in the hospital. Empowering and Easy to Use With intuitive controls and boost buttons for contractions, Elle TENS machines are designed to help you feel confident and in control. Compatible with All Types of Birth Whether you’re planning a hospital birth, home birth or water birth (TENS for early stages), it’s a versatile support tool. And if your plans change? You can take it with you or remove it with ease. Don’t Leave It Too Late We recommend having your Elle TENS ready to go by 36 weeks pregnant. You can hire or buy directly from Elle TENS Australia, and delivery is fast, Australia-wide. Compare hire vs. buy here Explore the Elle TENS 2 unit to hire Explore the Elle TENS + unit to buy Real Stories, Real Results 💬 “I used my Elle TENS from the first signs of labour — it got me through the whole night until I was fully dilated and ready to push!” – Verified Customer 💬 “An absolute game changer. I wouldn’t give birth without it again.” – First-Time Mum And the stats say it all:98% of women report reduced labour pains using Elle TENS devices. That’s why midwives recommend it and mums rave about it. Hire or Buy – What's Right for You? Elle TENS Australia offers both options depending on your needs. Hire your Elle TENS 2 for a 6-week window, ideal for single births. Book between 30–32 weeks to receive it by 36 weeks. Buy if you want to use your TENS for future labours, postpartum recovery, or period pain. Every order includes: Instructions Genuine electrodes Delivery tracking Friendly support if you need help setting up Add Confidence to Your Plan There’s no way to predict exactly how labour will unfold, but with the right tools, you can feel ready. Including a TENS machine in your birth plan helps ensure you’re supported from the moment early labour begins.
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TENS Machine for Early Labour: Why It’s a Game-Changer
Labour doesn't always start with a bang; often, it's a slow build of contractions and uncertainty. That’s where using a TENS machine for early labour can be a total game-changer. Whether you’re at home waiting to head to the hospital or managing early signs of labour overnight, a TENS machine can provide natural pain relief, reduce anxiety, and help you stay in control. What Is a TENS Machine and How Does It Work? A TENS (Transcutaneous Electrical Nerve Stimulation) machine sends mild electrical pulses through electrode pads placed on your lower back. These pulses block pain signals, stimulate the release of endorphins (your body’s natural painkiller), and provide a welcome distraction from rising contractions. The Elle TENS 2 and Elle TENS Plus are specially designed for use in labour, with features like the Boost Button for contractions and clear pre-labour modes. Why Start Using It in Early Labour? There are several reasons why starting with a TENS machine in early labour makes a big difference: Earlier = More Effective: The sooner you start, the more effective the TENS can be. This allows your body to build up endorphins gradually. Comfort at Home: You can use the machine safely at home, helping you delay going to the hospital until you’re in active labour. Stay Calm and Focused: The soothing pulse patterns help many women relax through the uncertainty of early contractions. Feel in Control: Having a physical tool to manage discomfort can reduce feelings of fear or helplessness. 98% of women who use Elle TENS devices report reduced labour pain and early use plays a big part in that. Real Feedback From Real Women “Well what can I say being a first time mum, I was so unsure, a midwife had told me about it, I was starting to get what I thought was braxton hicks at 3.30pm. Little did I know it was the start to holding my son the next morning at 4am. The elle TENS carried me through until 12am that night all the way to the hospital, then with a little bit of gas on top of this little beautiful device, it then carried me through labour. I couldn't scream to the world any louder that this is a pregnancy MUST. Thankyou Elle TENS Team" - Stevee-lee B. Tips for Using Your TENS Machine in Early Labour Apply the pads as soon as you feel consistent contractions. Use the lowest setting first, and increase as needed. Familiarise yourself with the Boost Button; it’s perfect for peak contractions. Have your support person help with pad placement. Wear loose, comfy clothing and stay mobile while using it. Ready to Start Early, Calm and in Control? Using a TENS machine for early labour can help you feel confident, supported and in charge from your very first contraction. Whether you're planning a natural birth at home or a hospital birth with support, having your Elle TENS unit ready makes all the difference. You can hire a machine for a convenient and affordable option, or buy one to keep using it long after birth for period pain, postpartum recovery, or even future pregnancies. Explore our hire and buy options here and choose what works best for you.
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TENS Machine vs Other Labour Pain Relief: How Elle TENS Compares
Choosing the right pain relief method for labour is a big decision, and one that should be informed, personal, and flexible. If you're researching the differences between a TENS machine and other labour pain relief options, you’re not alone. From epidurals to breathing techniques, there are many ways to manage contractions. But more and more mums are turning to Elle TENS for a natural, empowering option that puts you in control, from the first contraction. In this blog, we’ll break down how a TENS machine for labour compares to other common methods to help you decide what feels right for your birth journey. What Is a TENS Machine and How Does It Help in Labour? A TENS machine (Transcutaneous Electrical Nerve Stimulation) uses gentle electrical pulses on your lower back to block pain signals and release endorphins. The Elle TENS range is specially designed for labour, with features like: Boost button for contractions Pre-set modes for each labour stage Compact, portable design Safe, drug-free relief from early labour onwards TENS vs Gas (Nitrous Oxide) Gas is often used in hospital settings and can take the edge off pain, but side effects like nausea or dizziness are common. Elle TENS advantages: No medication Safe to use at home Keeps you alert and mobile Works instantly with no wait time TENS vs Epidural An epidural offers substantial pain relief but often limits movement, can prolong labour, and comes with potential side effects. TENS advantages: No needles or medication Keeps you upright and moving Ideal for early and active labour No impact on baby or birth experience 💡 Did you know?98% of women report reduced labour pain using Elle TENS devices. TENS vs Hypnobirthing & Breathing Techniques Mind-body methods like hypnobirthing offer excellent emotional support, but may not provide enough physical relief on their own. TENS advantages: Enhances focus and breathing techniques Offers physical support with no side effects Puts you in control of each contraction 📍 You can combine your TENS machine with hypnobirthing techniques for extra comfort. Why More Mums Choose Elle TENS Elle TENS is trusted across Australia for its simplicity, effectiveness, and midwife-approved design. You can hire or buy your unit directly from our official website. ✅ Hospital bag essential✅ Safe for first-time and experienced mums✅ Quick, trackable delivery✅ Free returns on hire units Final Thoughts: Choose the Labour Pain Relief That Works for You There’s no “right” choice — only the choice that works best for you. Whether you’re aiming for a natural birth or want options to stay flexible, the TENS machine vs other labour pain relief conversation is one worth having. By planning and packing your Elle TENS early (by 36 weeks), you’ll be ready, no matter how your labour unfolds. 📎 Want to learn more about hiring your unit? Visit our Labour TENS Hire Page.
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5 Reasons to Pack a TENS Machine in Your Hospital Bag
When you’re planning for birth, one of the most critical tasks is packing your hospital bag. From maternity clothes to nappies and snacks, your checklist can grow fast, but there’s one small item that can have a big impact on your birth experience:a TENS machine. Here are five smart reasons to include a TENS machine in your hospital bag, and why it could become your go-to tool during labour. 1. Support From the First Signs of Labour Labour doesn’t always start in the hospital, and early labour can last for hours. A TENS machine in your hospital bag gives you pain relief from the moment those first twinges begin. You can use it at home, on the way to the hospital, and throughout active labour. It helps your body stay calm by blocking pain signals and encouraging the release of endorphins, your body’s natural pain relievers. 2. It’s Portable, Lightweight and Ready to Use Elle TENS machines are compact, easy to carry, and simple to set up. They come in a neat carry case that fits easily inside your hospital bag, with clear instructions and genuine electrode pads. Having your TENS machine in your hospital bag means you’re not relying on hospital equipment or staff availability; it’s there when you need it, with no waiting. 3. It May Delay or Reduce the Need for Other Pain Relief Many users find that using a TENS machine from early labour helps delay or even reduce the need for interventions like gas or epidurals. The machine works by gently pulsing electrical signals to your lower back, offering consistent relief without side effects. In fact, 98% of women report reduced labour pains using Elle TENS devices. That’s why so many include it in their labour toolkit, especially for managing early or active contractions before stronger options are available. Packing a TENS machine in your hospital bag gives you the option of natural pain management that travels with you from home to the birth suite. 4. Peace of Mind and a Sense of Control Even if you're unsure whether you’ll use it, many people feel reassured just knowing their TENS machine is packed and ready. Labour can be unpredictable, so having a familiar, reliable tool with you brings confidence and comfort. It’s one of the few pain relief tools that you or your birth partner can control, so you feel empowered and involved in your own care. 5. It’s Midwife-Approved and Safe to Use TENS machines are non-invasive, drug-free, and supported by midwives throughout Australia. As long as you're not using it in the shower or bath, it can be safely used throughout labour. By including a TENS machine in your hospital bag, you’re choosing a safe, natural tool that works with your body, not against it. When to Book and Pack Your TENS Machine We recommend booking your hire at 30–32 weeks, so that it’s delivered by 36 weeks and ready to go. That way, your TENS machine is in your hospital bag and waiting, no matter when labour begins. If you need an extension or have questions about using your device, our team is here to help. Your hospital bag should be filled with items that make you feel prepared, calm, and supported. A TENS machine in your hospital bag offers just that, with powerful, portable pain relief that works with your body through every stage of labour. 🎒 Add it to your checklist.📦 Hire or buy online.💗 Feel confident heading into birth.
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What Does a TENS Machine Feel Like During Labour?
What Does a TENS Machine Feel Like During Labour? You’ve heard of TENS machines as a natural way to manage pain during labour, but what does a TENS machine feel like during labour, really? At Elle TENS Australia, we speak to hundreds of expectant parents every week, and one of the most common questions is:“What will it feel like when I use the TENS during labour?” Let’s break it down so you feel confident, prepared, and calm on the big day. What Does a TENS Machine Feel Like? A Gentle Pulsing Sensation When you first turn on the Elle TENS, you’ll feel a gentle tingling or pulsing sensation in your lower back. Most people describe it as: A light buzzing or vibration A rhythmic tapping or fluttering A soothing, massage-like pulse It’s not painful. In fact, many users say it’s relaxing and even enjoyable. You can adjust the intensity to your comfort level using the "+" and "–" buttons. This sensation is designed to intercept pain signals before they reach the brain and stimulate the release of your body’s natural pain relievers — endorphins. The Boost Button: Extra Relief When You Need It Most As your labour progresses, contractions intensify. That’s where the Boost button comes in. When a contraction starts, simply press Boost to change the pulse pattern to something stronger and more focused. This helps: Block out contraction pain Distract your brain from the intensity Give you a greater sense of control Once the contraction passes, press Boost again to return to the original setting. This feature works in rhythm with your body, giving you power in the moment. Still wondering what a TENS machine feels like during labour when contractions are at their peak? Many women describe it as an empowering tool, something that lets them ride the waves of each contraction with greater confidence. Real Experiences: What Other Parents Say Here’s how some Elle TENS users describe the sensation during labour: 💬 “It felt like a warm, pulsing massage across my back — really calming.”💬 “It was just enough to take the edge off. I didn’t need anything else for hours.”💬 “The Boost button was my best friend during contractions. I could time it perfectly and feel more in control.” While every labour is different, the feedback is overwhelmingly positive, mainly when the TENS is used from early labour. Tips for the Best Experience To get the most out of your Elle TENS: Start early: Use it as soon as you feel contractions beginning. Practice beforehand: Familiarise yourself with the controls in the weeks leading up to your due date. Use genuine electrodes: Quality pads ensure even sensation and safety. Pack it in your hospital bag: Be ready to go by 36 weeks, just in case. Ready to Experience It for Yourself? Whether you’re planning a natural birth or want to delay other interventions, the Elle TENS can be a powerful part of your pain management toolkit. Hire or buy your Elle TENS today from Australia’s most trusted TENS provider. Delivered straight to your door and ready when you need it most.
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Are TENS Machines Safe to Use During Labour?
If you’re exploring drug-free options for pain relief during birth, you’ve likely come across TENS machines. But one common question we hear is:“Are TENS machines actually safe to use during labour?” The short answer is yes. When used correctly and with genuine electrodes, TENS machines are a safe, proven, and trusted choice for labour support. Here's what you need to know. What Is a TENS Machine? TENS stands for Transcutaneous Electrical Nerve Stimulation. It works by sending small electrical pulses through electrode pads placed on your lower back. These pulses help: Block pain signals travelling to the brain Trigger the release of endorphins (your body’s natural painkillers) Offer a distraction and a sense of control during labour At Elle TENS, we supply the Elle TENS 2 and Elle TENS Plus, both specifically designed for maternity use. Is It Safe for You and Your Baby During Labour? Yes — when used as directed, TENS machines are safe for both mother and baby. They are: Drug-free, so no side effects or risks of drowsiness Non-invasive, with no internal devices or injections Completely under your control, thanks to the handheld design and boost button Widely recommended by midwives and physiotherapists across Australia TENS is ideal for early labour, whether you're at home or in hospital, and is a great way to delay or reduce the need for stronger interventions. Are There Any Situations Where TENS Shouldn’t Be Used? TENS should not be used: Before 37 weeks of pregnancy, unless under medical supervision On broken or irritated skin If you have a pacemaker or certain heart conditions (always check with your doctor) In the shower or bath (the unit is not waterproof) If you're unsure, speak with your midwife or care provider, but TENS is a safe and practical choice for most low-risk pregnancies. Why Genuine Electrodes Matter for Safety Using genuine Babycare electrodes, which come with every Elle TENS hire or purchase, is key for safe and effective use. These electrodes are: Latex-free and designed specifically for maternity use Packaged in sterile, barcoded pouches (not ziplock bags) Backed by rigorous quality control and Australian safety standards Counterfeit or non-genuine electrodes can reduce effectiveness and may irritate the skin or come unstuck during use. Feel Confident and In Control TENS machines are a safe, empowering option for managing labour pain, especially in the early stages. If you're looking for a low-risk, natural pain relief tool that gives you control, Elle TENS is a trusted choice for thousands of Australian parents. Ready to book your hire or buy your unit?Explore your options on our website and get birth-ready with confidence.
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Why It Matters to Use Genuine TENS Electrodes
When preparing for labour, using a TENS machine can be an empowering, drug-free way to manage pain. But did you know that using the right electrodes — specifically genuine maternity-grade electrodes — is crucial for safety and effectiveness? Let’s explain why genuine electrodes matter and how to spot the difference. What Are Electrodes and What Do They Do? Electrodes are the sticky pads that deliver tiny electrical pulses from the TENS machine through your skin. These pulses help block pain signals to the brain and encourage endorphin release — the body’s natural painkillers. These pads are placed on the lower back over key nerve points for labour use. Because of their vital role, electrode quality can directly affect comfort and performance. What Happens if You Use Generic or Low-Quality Electrodes? While it may be tempting to buy cheap pads online or from other suppliers, here’s what can go wrong: ❌ Inconsistent adhesion: They may peel off mid-contraction or lose stickiness quickly ❌ Reduced conductivity: Weak or uneven current = less effective pain relief ❌ Skin irritation: Low-grade gel may cause rashes, burns or allergic reactions ❌ Incompatibility: They may not fit securely with your Elle TENS machine ❌ Warranty voided: Any electrodes that are used with the Elle TENS that are not genuine will void your device’s warranty This is especially risky during labour, when you want peace of mind, not troubleshooting! Why Use Genuine Elle TENS Electrodes? At Elle TENS Australia, all our hire kits include genuine Babycare Maternity electrodes, explicitly designed for labour. These pads are: ✔️ Latex-free and hypoallergenic ✔️ Designed for sustained use (up to 30 hours!) ✔️ Perfectly sized for optimal lower back placement ✔️ Compatible with your Elle TENS unit for peak performance ✔️ Passed medical testing and are authorised to be used with Elle TENS. If you’re buying your machine, we recommend adding an extra set — they’re great to have on hand and ensure consistent results when needed. How to Spot Genuine Electrodes To ensure you’re getting authentic, maternity-safe electrodes, look for these signs: ✅ Branded packaging (Babycare or Elle TENS) — sealed and professional ✅ Barcode and product label – often missing on counterfeit or generic versions ❌ No ziplock bags or unbranded pouches – these are not genuine and may be unsafe ✅ Purchased directly from Elle TENS Australia or an approved retailer When in doubt, contact us — we’re happy to confirm whether your pads are the real deal. How to Order Genuine Replacements Whether hiring or owning a unit, you can purchase authentic electrode sets directly through our Shop. Look for the Babycare or Elle TENS branding to ensure you get the real thing. Final Word Using a quality TENS machine is only part of the equation—don’t overlook the pads! Your comfort, safety, and results depend on them. Stick with what’s trusted. Stick with what works. Stick with genuine.
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