Labour is one of the most powerful experiences a woman can go through, and many mums-to-be want to explore natural pain relief options before turning to medical interventions. From breathing techniques to water immersion, there are a range of ways to manage contractions naturally. Among them, TENS machines for labour are becoming one of the most trusted and practical tools, with 98% of women reporting reduced labour pains when using Elle TENS devices.
Breathing and Relaxation Techniques
Breathing deeply and staying relaxed helps calm the mind, reduce tension, and improve oxygen flow to both mum and baby. Many women find that simple breathing patterns taught in antenatal classes allow them to feel grounded and more in control during contractions.
Massage and Counter-Pressure
Massage from a partner or support person offers a sense of connection and comfort. Applying gentle or firm pressure to the lower back and hips can help reduce discomfort while creating closeness and reassurance during labour.
Water Birth and Warm Showers
Water is known for its soothing qualities. Being immersed in warm water, in a bath, birthing pool, or even under a shower, can ease muscle tension, promote relaxation, and help mums feel weightless and supported during labour.
Movement and Positioning
Changing positions and moving throughout labour can help contractions feel more manageable. Walking, swaying, kneeling, or using a birthing ball gives many mums a sense of progress, helping labour to flow naturally while also easing discomfort.
Acupuncture and Acupressure
Both acupuncture and acupressure focus on activating the body’s natural energy pathways. By stimulating these points, the body can release endorphins, the natural “feel-good” hormones, that provide relief and relaxation throughout labour.
Our Acu-Comb is a simple yet powerful tool many mums love. By holding the comb and pressing it gently into the hand, it stimulates acupressure points that naturally release endorphins and provide a distraction from contractions. It’s small, portable, and easy to use alongside other techniques, making it a perfect addition to your hospital bag.
TENS Machines for Labour
A TENS (Transcutaneous Electrical Nerve Stimulation) machine is one of the most popular natural pain relief options for labour. Specially designed maternity TENS machines like our Elle TENS use gentle electrical pulses to:
- Reduce pain signals
- Boost endorphin release
- Provide instant relief with a simple “boost” button during contractions
- Allow freedom of movement
- Keep mums in control throughout their labour
The Elle TENS has been trusted by thousands of mums across Australia, and research shows that 98% of women experience reduced labour pain using TENS.
Why TENS and Acu-Comb Stand Out
While all natural methods have amazing benefits, TENS and Acu-Comb stand out because they combine drug-free relief, portability, and proven effectiveness. You can use them from the very first contraction through to active labour, whether at home or in hospital.
You can also choose whether to hire or buy an Elle TENS device. Hiring is a cost-effective choice for labour, while buying means you can continue using it for period pain, back pain, or even future pregnancies. Pairing it with an Acu-Comb adds another layer of comfort and support.
Explore your options:
Every woman’s labour is unique, and having natural pain relief options helps mums feel empowered and supported. From breathing to water immersion, massage, and movement, each has its place in creating a positive birth experience. For mums who want extra support, Elle TENS devices and the Acu-Comb are two simple, effective tools that provide comfort, confidence, and proven relief. Together, they’re the perfect additions to your hospital bag.
