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How to Build a Birth Plan That Feels Like You
A birth plan isn’t a script, it’s a tool that helps you feel prepared, supported and understood. This blog guides you through creating a birth plan that reflects your values, preferences and intuition, with simple suggestions to help you make choices that feel right for you.
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Understanding Labour Pain - What Your Body Is Really Doing
Labour pain isn’t something to fear - it’s a powerful, purposeful process your body is designed for. In this blog, we unpack what’s actually happening during labour, how your body works with you (not against you), and the tools that can help you stay grounded, calm and in control. This gentle guide will help you feel more informed, confident, and connected to your birth experience.
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Your Nervous System and Pain: Why Understanding It Can Change the Way You Heal
Pain isn’t just physical; it’s part of how your nervous system communicates. Learn how Elle TENS helps calm pain signals and support natural healing, so your body and mind can find balance again.
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The Power of Endorphins: How Your Body’s Natural Painkillers Work
Discover the power of endorphins - your body’s natural painkillers. Learn how Elle TENS supports gentle, drug-free pain relief by helping your body do what it’s designed to do best: heal itself.
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When Pain Becomes Normal: Why Women Shouldn’t Have to ‘Push Through’ Discomfort
Women have been told to “push through” pain for too long - during labour, postpartum, and beyond. Discover how Elle TENS offers gentle, drug-free relief for life’s most powerful moments, helping you feel comfortable and in control.
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Elle TENS vs. Standard TENS Machines: What’s the Difference?
Not all TENS machines are the same. While standard devices are built for general pain relief, Elle TENS is explicitly designed for labour. With features like the Boost button, labour-specific programs, and a lightweight portable design, Elle TENS helps mums feel calm, confident, and in control. Discover why 98% of women report reduced labour pain with Elle TENS, and explore whether hiring or buying is right for you.
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How Elle TENS Supports a Positive Birth Experience
Discover how Elle TENS supports a positive birth experience with safe, natural pain relief and tools to help you feel calm, confident, and in control.
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Natural Pain Relief Options During Labour | Elle TENS
Labour is one of the most powerful experiences a woman can go through, and many mums-to-be want to explore natural pain relief options before turning to medical interventions. From breathing techniques to water immersion, there are a range of ways to manage contractions naturally. Among them, TENS machines for labour are becoming one of the most trusted and practical tools, with 98% of women reporting reduced labour pains when using Elle TENS devices. Breathing and Relaxation Techniques Breathing deeply and staying relaxed helps calm the mind, reduce tension, and improve oxygen flow to both mum and baby. Many women find that simple breathing patterns taught in antenatal classes allow them to feel grounded and more in control during contractions. Massage and Counter-Pressure Massage from a partner or support person offers a sense of connection and comfort. Applying gentle or firm pressure to the lower back and hips can help reduce discomfort while creating closeness and reassurance during labour. Water Birth and Warm Showers Water is known for its soothing qualities. Being immersed in warm water, in a bath, birthing pool, or even under a shower, can ease muscle tension, promote relaxation, and help mums feel weightless and supported during labour. Movement and Positioning Changing positions and moving throughout labour can help contractions feel more manageable. Walking, swaying, kneeling, or using a birthing ball gives many mums a sense of progress, helping labour to flow naturally while also easing discomfort. Acupuncture and Acupressure Both acupuncture and acupressure focus on activating the body’s natural energy pathways. By stimulating these points, the body can release endorphins, the natural “feel-good” hormones, that provide relief and relaxation throughout labour. Our Acu-Comb is a simple yet powerful tool many mums love. By holding the comb and pressing it gently into the hand, it stimulates acupressure points that naturally release endorphins and provide a distraction from contractions. It’s small, portable, and easy to use alongside other techniques, making it a perfect addition to your hospital bag. Explore the Acu-Comb here. TENS Machines for Labour A TENS (Transcutaneous Electrical Nerve Stimulation) machine is one of the most popular natural pain relief options for labour. Specially designed maternity TENS machines like our Elle TENS use gentle electrical pulses to: Reduce pain signals Boost endorphin release Provide instant relief with a simple “boost” button during contractions Allow freedom of movement Keep mums in control throughout their labour The Elle TENS has been trusted by thousands of mums across Australia, and research shows that 98% of women experience reduced labour pain using TENS. Why TENS and Acu-Comb Stand Out While all natural methods have amazing benefits, TENS and Acu-Comb stand out because they combine drug-free relief, portability, and proven effectiveness. You can use them from the very first contraction through to active labour, whether at home or in hospital. You can also choose whether to hire or buy an Elle TENS device. Hiring is a cost-effective choice for labour, while buying means you can continue using it for period pain, back pain, or even future pregnancies. Pairing it with an Acu-Comb adds another layer of comfort and support. Explore your options: Hire Elle TENS Buy Elle TENS Acu-Comb Every woman’s labour is unique, and having natural pain relief options helps mums feel empowered and supported. From breathing to water immersion, massage, and movement, each has its place in creating a positive birth experience. For mums who want extra support, Elle TENS devices and the Acu-Comb are two simple, effective tools that provide comfort, confidence, and proven relief. Together, they’re the perfect additions to your hospital bag.
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Not One… We Got Twins!
Winning an award is always special. But winning two – at the same time – feels a little like bringing home twins. Twice the joy, twice the pride, and maybe just a little bit of disbelief. That’s exactly how we’re feeling after the Kiindred Awards, where the Elle TENS Plus took home not just the Parent Choice Award, but also the Expert Choice Award in the Parent Support category. Why it means so much These two awards perfectly capture what the Elle TENS Plus is all about. ✨ Parent Choice – chosen by mums who’ve used the device during labour and recovery, and know firsthand the comfort, confidence, and support it provides when it matters most. ✨ Expert Choice – judged by professionals who recognise the Elle TENS Plus as more than just a gadget. It’s a trusted tool backed by science, designed to empower women through labour, birth, and beyond. To have both parents and experts agree? That’s the kind of endorsement we couldn’t be prouder of. More than just a device The Elle TENS Plus has always been about more than pain relief. It’s about giving women options, control, and reassurance in moments that can feel overwhelming. It’s about helping partners feel involved. It’s about turning “I don’t know if I can do this” into “I’ve got this.” And these awards tell us that’s exactly what it’s doing. Looking ahead Just like bringing home twins, this double win means double the motivation to keep supporting parents in the best way possible. We’ll keep championing the importance of choice, confidence, and calm in the birth space. So, here’s to the Elle TENS Plus—winner of not one, but two awards. And here’s to every parent who trusted it during one of life’s biggest moments. 💛 👉 Ready to experience it for yourself? Buy your Elle TENS Plus today and discover why it’s loved by both parents and experts.
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