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How the Acu-Comb Uses Acupressure for Labour
Acupressure applies firm pressure to specific points to encourage comfort and relaxation. In labour, a comb pressed into the palm is a simple way to use this idea. Here is how acupressure works in labour and how to use it safely.
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Massage for Labour Pain: Techniques That Help
Massage and counter-pressure are among the most effective drug-free ways to ease labour pain. Learn the key techniques, including lower-back counter-pressure and the double hip squeeze, and how a massage ball makes them easier.
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How to Use a Massage Roller Ball in Labour and Pregnancy
Roll a massage ball firmly over the lower back and hips during contractions, and use lighter strokes to relax between them. It is also great for everyday pregnancy back and shoulder tension. Here is how to get the most from it.
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