TENS FAQ
Can I use an Elle TENS during labour?
Can I use an Elle TENS during labour?
Yes! Our award winning Elle TENS is a great addition to your birthing kit. It can be used from early labour at home, or all the way through until birth. It also allows you to stay home from the hospital for longer or support you during your home birth.
Can an Elle TENS be used during pregnancy, prior to going into labour?
Can an Elle TENS be used during pregnancy, prior to going into labour?
In certain circumstances a TENS machine can be used during pregnancy for pain relief, but it is important to consult with a healthcare provider first and only under their supervision as they are familiar with your pregnancy.
How does the Elle TENS work during labour?
How does the Elle TENS work during labour?
A TENS (Transcutaneous Electrical Nerve Stimulation) machine works by delivering low-frequency electrical pulses to the nerves through electrodes placed on the skin. This pulse overloads your nervous system. As your body can only focus on so much information at a time, it prioritises the TENS pulse (nerve activity) over pain signals, meaning that fewer pain signals make it to your brain and spinal cord, so you feel less pain. This is a part of ‘The Gate Control Theory of Pain’.
At the same time the body will release natural pain relieving endorphins.
When should I start using my Elle TENS during labour?
When should I start using my Elle TENS during labour?
As soon as contractions start, it’s time to pop your Elle TENS on so you can start to build endorphins. Our built-in contraction timer can help you also to keep track of your contractions as your labour progresses.
How do I use my Elle TENS during labour?
How do I use my Elle TENS during labour?
It is best to test your tens before your labour begins, so that you know where to correctly place the electrode pads and familiarise yourself with how it works. Once your electrodes are in the correct place, turn the machine on, starting with the lowest settings and gradually turn up each side. Remember the boost button is your best friend during labour as contractions get stronger you may not need to use it initially.
Can I use my Elle TENS in conjunction with other pain relief options during labour?
Can I use my Elle TENS in conjunction with other pain relief options during labour?
Of course! Your Elle TENS can be used on its own all the way until you give birth, or with other forms of pain relief as needed.
Are there any side effects associated with using a TENS machine during labour?
Are there any side effects associated with using a TENS machine during labour?
There are no known side effects associated with using a TENS machine during labour, it is a safe drug free pain relief option for you and your baby recommended by medical professionals including midwives, OBs, physios etc
Can I use my Elle TENS during a water birth or shower?
Can I use my Elle TENS during a water birth or shower?
The Elle TENS should not be used in the shower or bath. When mixing up your labour techniques and having a shower for example, remember to pop the electrodes/pads back on the paper they came on so they are ready to use again. It can be helpful to cycle through your labour tools but our mums tell us they want to pop the Elle TENS back on again straight after a shower or bath.
When should I order my Elle TENS for labour?
When should I order my Elle TENS for labour?
We would love you to have your TENS ready to go by 34-36 weeks. This gives you peace of mind that you have your labour tool kit ready to go for when your baby decides it’s time!
Can I order an Elle TENS for labour if I plan to have a home birth?
Can I order an Elle TENS for labour if I plan to have a home birth?
Yes, the Elle TENS is certainly one of the best labour tools you can use during your home birth. Check out our reviews on how Mums have used the Elle TENS through their entire labour at home.
Should I test my Elle TENS before labour?
Should I test my Elle TENS before labour?
We definitely recommend this! You can test your TENS by placing the electrodes on your arm and turning it to a low setting. You can also ask your birth partner to learn where to put the electrodes on your back, check out electrode placement here.
This will help you get a sense of how the machine feels or troubleshoot any issues that may arise. PS make sure to pop the electrodes back on the paper they came on when not in use so they are in top condition for when you need them again.
Can my Elle TENS be used for a Posterior labour?
Can my Elle TENS be used for a Posterior labour?
Of course, sometimes baby can be in a position which is not the most comfortable for you. The Elle TENS is there to help you and will provide that much needed pain relief.
Can my Elle TENS be used for all stages of labour?
Can my Elle TENS be used for all stages of labour?
Yes, your Elle TENS machine can be used during all stages of labour, from early labour right through to birth. Remember that Elle TENS Opti-max key we mentioned before? This will allow you to increase intensity of the pulses as you progress through the different stages of labour putting you in control of your pain.
Can you move around while using my Elle TENS during labour?
Can you move around while using my Elle TENS during labour?
Most definitely. Your Elle TENS comes with a neck strap to enable you to move around and change positions as you need.
For Pregancy & Labour
Can I use an Elle TENS during labour?
Can I use an Elle TENS during labour?
Yes! Our award winning Elle TENS is a great addition to your birthing kit. It can be used from early labour at home, or all the way through until birth. It also allows you to stay home from the hospital for longer or support you during your home birth.
Can an Elle TENS be used during pregnancy, prior to going into labour?
Can an Elle TENS be used during pregnancy, prior to going into labour?
In certain circumstances a TENS machine can be used during pregnancy for pain relief, but it is important to consult with a healthcare provider first and only under their supervision as they are familiar with your pregnancy.
How does the Elle TENS work during labour?
How does the Elle TENS work during labour?
A TENS (Transcutaneous Electrical Nerve Stimulation) machine works by delivering low-frequency electrical pulses to the nerves through electrodes placed on the skin. This pulse overloads your nervous system. As your body can only focus on so much information at a time, it prioritises the TENS pulse (nerve activity) over pain signals, meaning that fewer pain signals make it to your brain and spinal cord, so you feel less pain. This is a part of ‘The Gate Control Theory of Pain’.
At the same time the body will release natural pain relieving endorphins.
When should I start using my Elle TENS during labour?
When should I start using my Elle TENS during labour?
As soon as contractions start, it’s time to pop your Elle TENS on so you can start to build endorphins. Our built-in contraction timer can help you also to keep track of your contractions as your labour progresses.
How do I use my Elle TENS during labour?
How do I use my Elle TENS during labour?
It is best to test your tens before your labour begins, so that you know where to correctly place the electrode pads and familiarise yourself with how it works. Once your electrodes are in the correct place, turn the machine on, starting with the lowest settings and gradually turn up each side. Remember the boost button is your best friend during labour as contractions get stronger you may not need to use it initially.
Can I use my Elle TENS in conjunction with other pain relief options during labour?
Can I use my Elle TENS in conjunction with other pain relief options during labour?
Of course! Your Elle TENS can be used on its own all the way until you give birth, or with other forms of pain relief as needed.
Are there any side effects associated with using a TENS machine during labour?
Are there any side effects associated with using a TENS machine during labour?
There are no known side effects associated with using a TENS machine during labour, it is a safe drug free pain relief option for you and your baby recommended by medical professionals including midwives, OBs, physios etc
Can I use my Elle TENS during a water birth or shower?
Can I use my Elle TENS during a water birth or shower?
The Elle TENS should not be used in the shower or bath. When mixing up your labour techniques and having a shower for example, remember to pop the electrodes/pads back on the paper they came on so they are ready to use again. It can be helpful to cycle through your labour tools but our mums tell us they want to pop the Elle TENS back on again straight after a shower or bath.
When should I order my Elle TENS for labour?
When should I order my Elle TENS for labour?
We would love you to have your TENS ready to go by 34-36 weeks. This gives you peace of mind that you have your labour tool kit ready to go for when your baby decides it’s time!
Can I order an Elle TENS for labour if I plan to have a home birth?
Can I order an Elle TENS for labour if I plan to have a home birth?
Yes, the Elle TENS is certainly one of the best labour tools you can use during your home birth. Check out our reviews on how Mums have used the Elle TENS through their entire labour at home.
Should I test my Elle TENS before labour?
Should I test my Elle TENS before labour?
We definitely recommend this! You can test your TENS by placing the electrodes on your arm and turning it to a low setting. You can also ask your birth partner to learn where to put the electrodes on your back, check out electrode placement here.
This will help you get a sense of how the machine feels or troubleshoot any issues that may arise. PS make sure to pop the electrodes back on the paper they came on when not in use so they are in top condition for when you need them again.
Can my Elle TENS be used for a Posterior labour?
Can my Elle TENS be used for a Posterior labour?
Of course, sometimes baby can be in a position which is not the most comfortable for you. The Elle TENS is there to help you and will provide that much needed pain relief.
Can my Elle TENS be used for all stages of labour?
Can my Elle TENS be used for all stages of labour?
Yes, your Elle TENS machine can be used during all stages of labour, from early labour right through to birth. Remember that Elle TENS Opti-max key we mentioned before? This will allow you to increase intensity of the pulses as you progress through the different stages of labour putting you in control of your pain.
Can you move around while using my Elle TENS during labour?
Can you move around while using my Elle TENS during labour?
Most definitely. Your Elle TENS comes with a neck strap to enable you to move around and change positions as you need.
For Pain Relief
What is a TENS machine?
What is a TENS machine?
TENS stands for Transcutaneous Electrical Nerve Stimulation and it provides drug-free pain relief by sending low level electrical impulses through electrodes or pads placed on your skin to relieve pain. TENS can be used for all sorts of pain and aims to relax your muscles, increase blood circulation and help the body to produce endorphins.
Do I need a doctor's recommendation to use a Combo TENS/EMS machine?
Do I need a doctor's recommendation to use a Combo TENS/EMS machine?
Don’t worry, you can buy the Combo without a prescription, but it’s always great to chat with a healthcare professional about your situation and the pain you want to manage.
For insurance rebates you may need a letter from your healthcare professional to support the use of the TENS machine, best to check in with your health provider.
What can the Combo TENS/EMS be used for?
What can the Combo TENS/EMS be used for?
The Combo can be used in a wide range of circumstances and act as a method of pain relief in conditions including:
- arthritis
- period pain
- muscle pain
- sports injuries
- and labour
For more information: click here
Are there any side effects associated with using a TENS machine?
Are there any side effects associated with using a TENS machine?
TENS machines are considered safe to use, and are recommended by many health care professionals including physios and midwives.
Can I use a TENS machine if I have a pacemaker?
Can I use a TENS machine if I have a pacemaker?
It is not recommended to use a TENS machine if you have a pacemaker. Please consult with your healthcare professional before using any medical device if you have a pacemaker or other implanted electronic device.
Can the electrodes be reused?
Can the electrodes be reused?
Of course! The electrodes can be reused multiple times, but their effectiveness may start to decrease after each use. To keep them in good condition, place them back on the paper they came on and seal in their pouch.
Pop an extra pack in your shopping cart when you purchase your TENS, so it’s always ready to go when needed! Please don’t use any other brands of electrodes with your Combo as this will void your warranty and potentially may cause issues with your Combo.
How do I know when the electrodes need to be replaced?
How do I know when the electrodes need to be replaced?
It is a good idea to replace the electrodes when they no longer stick to your skin firmly. It is also recommended to replace the electrodes if they become dirty or show signs of wear and tear. Electrodes should always be placed on the paper they come on and sealed in their pouch to extend their use.
If you are using the electrodes for extended periods of time they can become dry. If this happens, disconnect them from the device and apply a small drop of water to them.
Where should I place the electrodes on my body to manage my pain?
Where should I place the electrodes on my body to manage my pain?
Electrodes are generally placed near the area of pain. We have a great chart (insert link here) which will give you some guidance on where to place the electrodes depending on the location of your pain.
When is the best time to use the Combo?
When is the best time to use the Combo?
It is best to use your Combo when you are experiencing pain. This can include chronic pain and acute pain. You can also stay mobile while using your Combo.
Can the Combo range be used after surgery?
Can the Combo range be used after surgery?
Yes, your Combo can be used after surgery for pain relief, but it is important to consult with a healthcare provider first as to when to use it as they are across your condition.
Can the Combo be used for migraines or headaches?
Can the Combo be used for migraines or headaches?
Yes, the Combo can be used for migraines or headaches, but it is important to consult with a healthcare provider first. There is specific guidance in relation to the location of electrodes please check out our guide here.
Can the Combo be used for menstrual cramps?
Can the Combo be used for menstrual cramps?
Yes, your Combo can be used for period pain and can be a game changer for your quality of life when living with pain.
Can TENS machines be used for period pain relief if I have an IUD?
Can TENS machines be used for period pain relief if I have an IUD?
It depends on the type of IUD and the location of the electrodes. You should consult with your healthcare provider before using a TENS machine for period pain relief if you have an IUD.
Can I use my Combo for sports injuries?
Can I use my Combo for sports injuries?
Yes, your Combo can be used for sports injuries for pain relief and muscle stimulation. It has been known to get people back on the field/gym in a much quicker timeframe than without. Check out our reviews to hear more
Does using a TENS machine hurt?
Does using a TENS machine hurt?
Most people describe using a TENS as a tingling or buzzing sensation where the electrodes are placed, it should not feel uncomfortable or painful. It can feel similar to pins and needles.
Can the intensity of my Combo be adjusted to a comfortable level?
Can the intensity of my Combo be adjusted to a comfortable level?
Yes, the intensity of the Combo range can be adjusted to a level that is comfortable for you. You can increase or decrease the intensity as needed to provide optimal pain relief.
For Incontinence
How does SensaTONE work for pelvic floor and incontinence?
How does SensaTONE work for pelvic floor and incontinence?
SensaTONE is a pelvic floor muscle stimulator that uses electrical impulses to stimulate the pelvic floor muscles. This helps to strengthen the muscles and improve bladder control, which can be helpful for people experiencing incontinence.
How long will it take to see results?
How long will it take to see results?
The amount of time it takes to see results can vary depending on the individual and the severity of their condition. However, many people start to notice improvements after a few weeks of regular use.
What does it feel like?
What does it feel like?
The sensation can vary from person to person, but it is often described as a mild tingling or pulsing sensation.
Can I use if I'm pregnant?
Can I use if I'm pregnant?
Pregnant women should consult with a healthcare professional before using SensaTONE, as it may not be suitable for everyone.
Are there any side effects?
Are there any side effects?
SensaTONE is generally safe to use, but some people may experience mild discomfort or irritation. It is important to follow the manufacturer’s instructions and start at a low intensity level.
Can a SensaTONE help with both stress and urge incontinence?
Can a SensaTONE help with both stress and urge incontinence?
Yes, SensaTONE can help with both stress and urge incontinence by strengthening the pelvic floor muscles.
How often should I use?
How often should I use?
It is recommended to use SensaTONE for 20 minutes per session, up to three times per day.
How do I properly place the SensaTONE probe?
How do I properly place the SensaTONE probe?
The SensaTONE probe should be inserted vaginally or rectally, depending on the intended use. It is important to follow the manufacturer’s instructions for proper placement.
For Muscle Strengthening
What is an EMS machine and how does it work for muscle recovery?
What is an EMS machine and how does it work for muscle recovery?
EMS stands for Electrical Muscle Stimulation, and it is a device that sends electrical impulses to muscles, causing them to contract and relax. This process can help improve muscle strength, endurance, and recovery.
Is it safe to use an EMS machine for recovery from an injury or operation?
Is it safe to use an EMS machine for recovery from an injury or operation?
It is generally safe to use an EMS machine for muscle recovery after an injury or operation, but it is important to consult with a medical professional before use, especially if you have any underlying health conditions.
The Combo EMS can be used for?
The Combo EMS can be used for?
The Combo EMS can be used for a toning and strengthening all muscle groups for:
- athletic training
- body building
- after sports injuries immobilisation of fractures and soft tissue injuries in plaster and orthopaedic surgery
- after prolonged bed rest
- for chronic back pain
- for incontinence
- after pregnancy
- after weight loss
- cosmetic purposes
Can the Combo EMS be used for muscle tone and performance?
Can the Combo EMS be used for muscle tone and performance?
EMS training has been used for years by health and wellness professionals. Physiotherapists use EMS for joint-sparing muscle formation and for targeted back exercises. Elite athletes and models use this equipment along with their training to improve strength and speed.
Personal trainers and gyms and beauty centres use this technology focusing on the fitness and beauty enhancements it offers which includes simulation of metabolism, tightening of connective tissue, cellulite reduction, body shaping, and more.
