TENS FAQ
Yes! Our award winning Elle TENS is a great addition to your birthing kit. It can be used from early labour at home, or all the way through until birth. It also allows you to stay home from the hospital for longer or support you during your home birth.
In certain circumstances a TENS machine can be used during pregnancy for pain relief, but it is important to consult with a healthcare provider first and only under their supervision as they are familiar with your pregnancy.
A TENS (Transcutaneous Electrical Nerve Stimulation) machine works by delivering low-frequency electrical pulses to the nerves through electrodes placed on the skin. This pulse overloads your nervous system. As your body can only focus on so much information at a time, it prioritises the TENS pulse (nerve activity) over pain signals, meaning that fewer pain signals make it to your brain and spinal cord, so you feel less pain. This is a part of ‘The Gate Control Theory of Pain’.
At the same time the body will release natural pain relieving endorphins.
As soon as contractions start, it’s time to pop your Elle TENS on so you can start to build endorphins. Our built-in contraction timer can help you also to keep track of your contractions as your labour progresses.
It is best to test your tens before your labour begins, so that you know where to correctly place the electrode pads and familiarise yourself with how it works. Once your electrodes are in the correct place, turn the machine on, starting with the lowest settings and gradually turn up each side. Remember the boost button is your best friend during labour as contractions get stronger you may not need to use it initially.
Of course! Your Elle TENS can be used on its own all the way until you give birth, or with other forms of pain relief as needed.
There are no known side effects associated with using a TENS machine during labour, it is a safe drug free pain relief option for you and your baby recommended by medical professionals including midwives, OBs, physios etc
The Elle TENS should not be used in the shower or bath. When mixing up your labour techniques and having a shower for example, remember to pop the electrodes/pads back on the paper they came on so they are ready to use again. It can be helpful to cycle through your labour tools but our mums tell us they want to pop the Elle TENS back on again straight after a shower or bath.
We would love you to have your TENS ready to go by 34-36 weeks. This gives you peace of mind that you have your labour tool kit ready to go for when your baby decides it’s time!
Yes, the Elle TENS is certainly one of the best labour tools you can use during your home birth. Check out our reviews on how Mums have used the Elle TENS through their entire labour at home.
We definitely recommend this! You can test your TENS by placing the electrodes on your arm and turning it to a low setting. You can also ask your birth partner to learn where to put the electrodes on your back, check out electrode placement here.
This will help you get a sense of how the machine feels or troubleshoot any issues that may arise. PS make sure to pop the electrodes back on the paper they came on when not in use so they are in top condition for when you need them again.
Of course, sometimes baby can be in a position which is not the most comfortable for you. The Elle TENS is there to help you and will provide that much needed pain relief.
Yes, your Elle TENS machine can be used during all stages of labour, from early labour right through to birth. Remember that Elle TENS Opti-max key we mentioned before? This will allow you to increase intensity of the pulses as you progress through the different stages of labour putting you in control of your pain.
Most definitely. Your Elle TENS comes with a neck strap to enable you to move around and change positions as you need.
Yes! Our award winning Elle TENS is a great addition to your birthing kit. It can be used from early labour at home, or all the way through until birth. It also allows you to stay home from the hospital for longer or support you during your home birth.
In certain circumstances a TENS machine can be used during pregnancy for pain relief, but it is important to consult with a healthcare provider first and only under their supervision as they are familiar with your pregnancy.
A TENS (Transcutaneous Electrical Nerve Stimulation) machine works by delivering low-frequency electrical pulses to the nerves through electrodes placed on the skin. This pulse overloads your nervous system. As your body can only focus on so much information at a time, it prioritises the TENS pulse (nerve activity) over pain signals, meaning that fewer pain signals make it to your brain and spinal cord, so you feel less pain. This is a part of ‘The Gate Control Theory of Pain’.
At the same time the body will release natural pain relieving endorphins.
As soon as contractions start, it’s time to pop your Elle TENS on so you can start to build endorphins. Our built-in contraction timer can help you also to keep track of your contractions as your labour progresses.
It is best to test your tens before your labour begins, so that you know where to correctly place the electrode pads and familiarise yourself with how it works. Once your electrodes are in the correct place, turn the machine on, starting with the lowest settings and gradually turn up each side. Remember the boost button is your best friend during labour as contractions get stronger you may not need to use it initially.
Of course! Your Elle TENS can be used on its own all the way until you give birth, or with other forms of pain relief as needed.
There are no known side effects associated with using a TENS machine during labour, it is a safe drug free pain relief option for you and your baby recommended by medical professionals including midwives, OBs, physios etc
The Elle TENS should not be used in the shower or bath. When mixing up your labour techniques and having a shower for example, remember to pop the electrodes/pads back on the paper they came on so they are ready to use again. It can be helpful to cycle through your labour tools but our mums tell us they want to pop the Elle TENS back on again straight after a shower or bath.
We would love you to have your TENS ready to go by 34-36 weeks. This gives you peace of mind that you have your labour tool kit ready to go for when your baby decides it’s time!
Yes, the Elle TENS is certainly one of the best labour tools you can use during your home birth. Check out our reviews on how Mums have used the Elle TENS through their entire labour at home.
We definitely recommend this! You can test your TENS by placing the electrodes on your arm and turning it to a low setting. You can also ask your birth partner to learn where to put the electrodes on your back, check out electrode placement here.
This will help you get a sense of how the machine feels or troubleshoot any issues that may arise. PS make sure to pop the electrodes back on the paper they came on when not in use so they are in top condition for when you need them again.
Of course, sometimes baby can be in a position which is not the most comfortable for you. The Elle TENS is there to help you and will provide that much needed pain relief.
Yes, your Elle TENS machine can be used during all stages of labour, from early labour right through to birth. Remember that Elle TENS Opti-max key we mentioned before? This will allow you to increase intensity of the pulses as you progress through the different stages of labour putting you in control of your pain.
Most definitely. Your Elle TENS comes with a neck strap to enable you to move around and change positions as you need.
Don’t worry, you can buy the Combo without a prescription, but it’s always great to chat with a healthcare professional about your situation and the pain you want to manage.
For insurance rebates you may need a letter from your healthcare professional to support the use of the TENS machine, best to check in with your health provider.
The Combo can be used in a wide range of circumstances and act as a method of pain relief in conditions including:
- arthritis
- period pain
- muscle pain
- sports injuries
- and labour
For more information: click here
Of course! The electrodes can be reused multiple times, but their effectiveness may start to decrease after each use. To keep them in good condition, place them back on the paper they came on and seal in their pouch.
Pop an extra pack in your shopping cart when you purchase your TENS, so it’s always ready to go when needed! Please don’t use any other brands of electrodes with your Combo as this will void your warranty and potentially may cause issues with your Combo.
It is a good idea to replace the electrodes when they no longer stick to your skin firmly. It is also recommended to replace the electrodes if they become dirty or show signs of wear and tear. Electrodes should always be placed on the paper they come on and sealed in their pouch to extend their use.
If you are using the electrodes for extended periods of time they can become dry. If this happens, disconnect them from the device and apply a small drop of water to them.
Yes, the Combo can be used for migraines or headaches, but it is important to consult with a healthcare provider first. There is specific guidance in relation to the location of electrodes please check out our guide here.
Yes, your Combo can be used for period pain and can be a game changer for your quality of life when living with pain.
It depends on the type of IUD and the location of the electrodes. You should consult with your healthcare provider before using a TENS machine for period pain relief if you have an IUD.
Yes, your Combo can be used for sports injuries for pain relief and muscle stimulation. It has been known to get people back on the field/gym in a much quicker timeframe than without. Check out our reviews to hear more
SensaTONE is a pelvic floor muscle stimulator that uses electrical impulses to stimulate the pelvic floor muscles. This helps to strengthen the muscles and improve bladder control, which can be helpful for people experiencing incontinence.
SensaTONE is generally safe to use, but some people may experience mild discomfort or irritation. It is important to follow the manufacturer’s instructions and start at a low intensity level.
- athletic training
- body building
- after sports injuries immobilisation of fractures and soft tissue injuries in plaster and orthopaedic surgery
- after prolonged bed rest
- for chronic back pain
- for incontinence
- after pregnancy
- after weight loss
- cosmetic purposes
EMS training has been used for years by health and wellness professionals. Physiotherapists use EMS for joint-sparing muscle formation and for targeted back exercises. Elite athletes and models use this equipment along with their training to improve strength and speed.
Personal trainers and gyms and beauty centres use this technology focusing on the fitness and beauty enhancements it offers which includes simulation of metabolism, tightening of connective tissue, cellulite reduction, body shaping, and more.
TENS FAQs
Yes! Our award winning Elle TENS is a great addition to your birthing kit. It can be used from early labour at home, or all the way through until birth. It also allows you to stay home from the hospital for longer or support you during your home birth.
In certain circumstances a TENS machine can be used during pregnancy for pain relief, but it is important to consult with a healthcare provider first and only under their supervision as they are familiar with your pregnancy.
A TENS (Transcutaneous Electrical Nerve Stimulation) machine works by delivering low-frequency electrical pulses to the nerves through electrodes placed on the skin. This pulse overloads your nervous system. As your body can only focus on so much information at a time, it prioritises the TENS pulse (nerve activity) over pain signals, meaning that fewer pain signals make it to your brain and spinal cord, so you feel less pain. This is a part of ‘The Gate Control Theory of Pain’.
At the same time the body will release natural pain relieving endorphins.
As soon as contractions start, it’s time to pop your Elle TENS on so you can start to build endorphins. Our built-in contraction timer can help you also to keep track of your contractions as your labour progresses.
It is best to test your tens before your labour begins, so that you know where to correctly place the electrode pads and familiarise yourself with how it works. Once your electrodes are in the correct place, turn the machine on, starting with the lowest settings and gradually turn up each side. Remember the boost button is your best friend during labour as contractions get stronger you may not need to use it initially.
Of course! Your Elle TENS can be used on its own all the way until you give birth, or with other forms of pain relief as needed.
There are no known side effects associated with using a TENS machine during labour, it is a safe drug free pain relief option for you and your baby recommended by medical professionals including midwives, OBs, physios etc
The Elle TENS should not be used in the shower or bath. When mixing up your labour techniques and having a shower for example, remember to pop the electrodes/pads back on the paper they came on so they are ready to use again. It can be helpful to cycle through your labour tools but our mums tell us they want to pop the Elle TENS back on again straight after a shower or bath.
We would love you to have your TENS ready to go by 34-36 weeks. This gives you peace of mind that you have your labour tool kit ready to go for when your baby decides it’s time!
Yes, the Elle TENS is certainly one of the best labour tools you can use during your home birth. Check out our reviews on how Mums have used the Elle TENS through their entire labour at home.
We definitely recommend this! You can test your TENS by placing the electrodes on your arm and turning it to a low setting. You can also ask your birth partner to learn where to put the electrodes on your back, check out electrode placement here.
This will help you get a sense of how the machine feels or troubleshoot any issues that may arise. PS make sure to pop the electrodes back on the paper they came on when not in use so they are in top condition for when you need them again.
Of course, sometimes baby can be in a position which is not the most comfortable for you. The Elle TENS is there to help you and will provide that much needed pain relief.
Yes, your Elle TENS machine can be used during all stages of labour, from early labour right through to birth. Remember that Elle TENS Opti-max key we mentioned before? This will allow you to increase intensity of the pulses as you progress through the different stages of labour putting you in control of your pain.
Most definitely. Your Elle TENS comes with a neck strap to enable you to move around and change positions as you need.
