When you’re planning for birth, one of the most critical tasks is packing your hospital bag. From maternity clothes to nappies and snacks, your checklist can grow fast, but there’s one small item that can have a big impact on your birth experience:
a TENS machine.
Here are five smart reasons to include a TENS machine in your hospital bag, and why it could become your go-to tool during labour.
1. Support From the First Signs of Labour
Labour doesn’t always start in the hospital, and early labour can last for hours. A TENS machine in your hospital bag gives you pain relief from the moment those first twinges begin.
You can use it at home, on the way to the hospital, and throughout active labour. It helps your body stay calm by blocking pain signals and encouraging the release of endorphins, your body’s natural pain relievers.
2. It’s Portable, Lightweight and Ready to Use
Elle TENS machines are compact, easy to carry, and simple to set up. They come in a neat carry case that fits easily inside your hospital bag, with clear instructions and genuine electrode pads.
Having your TENS machine in your hospital bag means you’re not relying on hospital equipment or staff availability; it’s there when you need it, with no waiting.
3. It May Delay or Reduce the Need for Other Pain Relief
Many users find that using a TENS machine from early labour helps delay or even reduce the need for interventions like gas or epidurals. The machine works by gently pulsing electrical signals to your lower back, offering consistent relief without side effects.
In fact, 98% of women report reduced labour pains using Elle TENS devices. That’s why so many include it in their labour toolkit, especially for managing early or active contractions before stronger options are available.
Packing a TENS machine in your hospital bag gives you the option of natural pain management that travels with you from home to the birth suite.
4. Peace of Mind and a Sense of Control
Even if you're unsure whether you’ll use it, many people feel reassured just knowing their TENS machine is packed and ready. Labour can be unpredictable, so having a familiar, reliable tool with you brings confidence and comfort.
It’s one of the few pain relief tools that you or your birth partner can control, so you feel empowered and involved in your own care.
5. It’s Midwife-Approved and Safe to Use
TENS machines are non-invasive, drug-free, and supported by midwives throughout Australia. As long as you're not using it in the shower or bath, it can be safely used throughout labour.
By including a TENS machine in your hospital bag, you’re choosing a safe, natural tool that works with your body, not against it.
When to Book and Pack Your TENS Machine
We recommend booking your hire at 30–32 weeks, so that it’s delivered by 36 weeks and ready to go. That way, your TENS machine is in your hospital bag and waiting, no matter when labour begins.
If you need an extension or have questions about using your device, our team is here to help.
Your hospital bag should be filled with items that make you feel prepared, calm, and supported. A TENS machine in your hospital bag offers just that, with powerful, portable pain relief that works with your body through every stage of labour.
🎒 Add it to your checklist.
📦 Hire or buy online.
💗 Feel confident heading into birth.
