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How to Use a Peri Bottle After Birth
Fill a peri bottle with warm water, aim the angled nozzle at the perineal area, and squeeze a gentle stream while you go to the toilet. Here is the step-by-step, plus tips for stitches, poop and how long to use one.
Learn moreBest Peri Bottle in Australia: A 2026 Buyer's Guide
The best peri bottle has an angled nozzle that reaches easily, a leak-proof design and a comfortable squeeze. Compare what to look for and the options available in Australia in this 2026 buyer's guide.
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