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TENS Machines for Rheumatoid Arthritis Pain Relief
Rheumatoid arthritis is a chronic condition, with various joints becoming inflamed. The inflammation causes pain, stiffness, swelling and even loss of function. The problem lies with the protective sac which surrounds joints. The sac contains fluid which cushions joints and supplies nutrients and oxygen to cartilage. Inflammation of the protective sac gradually destroys collagen and cartilage, narrowing the joint space and damaging the bone. In Progressive rheumatoid arthritis, damage is accelerated when sac fluid and inflamed cells accumulate to form thickened tissue. This tissue produces enzymes that destroy nearby cartilage, which in turn attracts more inflammatory cells, exacerbating the problem. Can TENS help rheumatoid arthritis? When treating the pain associated with Rheumatoid arthritis, TENS offers a powerful alternative to pain-killing drugs. It is non-invasive, fast acting, drug-free. Pads are placed on or near the area of the arthritis pain. TENS sends soothing pulses via TENS electrodes through the skin and along the nerve fibers. The pulses suppress the arthritis pain signals to the brain. TENS also encourages the body to produce higher levels of its own natural pain killing chemicals i.e. endorphins and encephalins. How does EMS differ from TENS? The easiest way to tell the difference between TENS (Transcutaneous Electrical Nerve Stimulation) and EMS is that TENS targets nerves to reduce pain, whereas EMS targets muscles to aid recovery. TENS machines act to block pain signals reaching the brain and release endorphins to make you feel good. EMS machines on the other hand target specific muscles to reduce inflammation and force these muscles to fire when an injury may prevent you from using these muscles naturally. By keeping these muscles engaged they will not lose strength (atrophy) so you can return to normal activity and performance sooner. Key Benefits of an EMS Machine An EMS machine has many benefits to your muscles. It can: Relax the muscle Minimise muscle inflammation Prevent atrophy of the muscle Speed up muscle healing Stimulate muscle growth “EMS is the fastest growing area of the fitness industry” EMS or TENS machines what do I need? TENS machines are used to relieve chronic nerve, muscle or joint pain including inflammatory arthritis, back pain, foot pain, contractions during childbirth, or post-operative pain. A migraine can also be relieved by specialised TENS machines. EMS machines, on the other hand, are used to relax or strengthen the muscles, for example in cases of muscular spasm, poor blood circulation (particularly in the back and nape of the neck), muscle atrophy after an illness or as part of rehabilitation from an injury. They are therefore more often recommended for the relief of muscle pain. Athletes also sometimes use EMS in order to recover from an injury more quickly, as electrical muscle stimulation will enable them to rebuild muscle without too much strain and to exercise muscles that they may not use very much. 3-in-1 Combo TENS, EMS & Massage The elletens 3-in-1 Combo device offers both TENS and EMS in one single unit along with a relaxing massage function. If you suffer from ongoing pain and also need to help with rehabilitation from a recent injury (or are injury prone) this device could be a great addition to your pain relief and rehabilitation program. Our devices with EMS capability Strengthen, tone and repair for complete rehabilitation.
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What is TENS?
How does a TENS machine work? TENS is Transcutaneous Electrical Nerve stimulation or TENS for short. It is an effective method of pain relief involving the use of a mild electrical current. Users attach Electrode pads to the affected part of the body and then switch on the TENS Machine. The TENS Machine passes small electrical impulses to the affected area of your body, this is where the user feels a tingling sensation similar to pins and needles. These tingling sensations which are the electrical impulses reduce the pain signals going to the bodies spinal cord and brain, which help to relieve pain and relax muscles. They also stimulate the production of endorphins, which are the body’s natural painkillers. What is TENS? Transcutaneous electrical nerve stimulation or TENS for short is an effective method of pain relief involving the use of a mild electrical current. Users attach Electrode pads to the affected part of the body and then switch on the TENS Machine. The TENS Machine passes small electrical impulses to the affected area of your body, this is where the user feels a tingling sensation similar to pins and needles. These tingling sensations which are the electrical impulses reduce the pain signals going to the bodies spinal cord and brain, which help to relieve pain and relax muscles. They also stimulate the production of endorphins, which are the body’s natural painkillers. What TENS is used for? TENS can be used to help reduce pain and muscle spasms caused by a wide range of conditions including: arthritis period pain knee pain neck pain back pain sports injuries It is also used as a method of pain relief during labour. “One in 5 Australians aged 45 and over are living with persistent, ongoing pain.” Trying TENS If you’re thinking about trying TENS, it’s a good idea to speak to your GP about a referral to a physiotherapist. TENS machines are available for purchase or hire. If you have Private Health Insurance you may be eligible for a rebate on your purchase – just check with your provider. How to use TENS The information below is a general guide on how to use a TENS machine. You should always follow the manufacturer’s specific instructions. TENS machines are small and lightweight, so you can use them while you’re working or on the move. You can put it in your pocket, clip it to your belt, attach it to a lanyard or hold it in your hand. You can use TENS throughout the day for as long as you like, although it shouldn’t be used while you’re driving, operating machinery, or in the bath or shower. Positioning the pads Make sure the machine is switched off before you attach the pads to your skin. Position the pads either side of the painful area, at least 2.5cm (1 inch) apart. Never place the pads over: the front or sides of your neck your temples your mouth or eyes your chest and upper back at the same time irritated, infected or broken skin varicose veins numb areas Turning it on and adjusting the strength Turn on the TENS machine when the pads are attached in the correct places. You’ll feel a slight tingling sensation pass through your skin.The machine allows you to control the strength of the electrical impulses by simply using the arrow buttons. Start on a low setting and gradually increase it until the sensation feels strong but comfortable. If the tingling sensation starts to feel painful or uncomfortable, reduce it slightly. Switch the TENS machine off after you’ve finished using it and remove the electrodes from your skin. With reusable electrodes, place them back on the paper backing they came on to preserve the stickiness! Are there any risks of side effects? For most people, TENS is a safe treatment with no side effects. Some people may be allergic to the pads and their skin may become red and irritated, but special pads for people with allergies are available. TENS isn’t safe for everyone to use. Don’t use it without first seeking medical advice if: you have a pacemaker or another type of electrical or metal implant in your body you’re pregnant, or there’s a chance you might be pregnant – TENS may not be recommended early in pregnancy. (TENS machines are suitable during labour) you have epilepsy or a heart problem
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Using a TENS Machine in Labour
We at Elle TENS Australia are proud to be promoting Labour TENS both here and in New Zealand, however the real pioneers of Labour TENS are the people of the United Kingdom. The below write-up comes from the The Baby Centre in the UK. The article is a great read for anyone interested in using TENS for the first time for Labour or just want to understand how it all works. Enjoy reading “Using a TENS machine in Labour from www.babycentre.co.uk!” What is TENS? TENS is a drug-free kind of pain relief often used by women in early labour. TENS stands for Transcutaneous Electrical Nerve Stimulation. A maternity TENS machine consists of a battery-powered, hand-held controller connected by fine leads to four flat pads. The pads are covered in a firm gel that helps them stick to your back. The machine sends small, safe pulses of electrical current via the leads to the pads on your skin. The pulses pass through your skin and into your muscles and tissues. This gives you a gentle tingling or buzzing sensation, which may be stronger or weaker, depending on the setting level. What is TENS? The controller part of the TENS machine is easy to hold in your hand while you’re in labour. But if you don’t want to hold it, you can clip it to your clothing or attach a strap and hang it around your neck. A TENS machine has buttons that you can use to control the frequency and strength of the pulses. There’s also a boost button for you to press with your thumb when you want maximum output from the machine. This may help you to get through each contraction. Cranial TENS is an alternative to maternity TENS that may help with pain relief once you’re in active labour. Instead of pads, you wear a band around your head. The band delivers electrical impulses to your forehead, just above your nose. How does a TENS machine work? We don’t know exactly how TENS works to help you cope in labour. It’s probably due to a combination of factors. These could include: the electrical pulses prevent pain signals from reaching your brain the pulses stimulate your body to release natural, feel-good substances called endorphins it helps you to feel in control of your labour and be less anxious it offers a distraction from your contractions There’s not a lot of evidence to show how effective using a TENS machine is as a form of pain relief but most midwives are supportive of the idea of using one. About one woman in five plans to use TENS at some point in labour and most mums who’ve tried it say that they’d be willing to use it again in their next labour. How should I use TENS? Your birth partner can place the pads on your back for you. Follow the instructions that come with your maternity TENS machine, though they’re likely to be as follows: Check the machine is turned off before placing the pads on your back Place two of the pads on either side of your spine, with the tops of the pads at about bra-strap level. Place the other two lower down, at about the level of the dimples on your lower back, just above your bottom. Switch the machine on, starting with the controls at the lowest setting. Turn them up gradually as your contractions get stronger, or when the pain in your back gets worse. Use the boost button at the peak of each contraction. The boost function results in more intense, wave-like tingling or buzzing sensations. Remember to turn off the boost button again when the contraction has ended. This is so you feel the benefit of the boost next time you have a contraction. Keep mobile. Moving around during labour helps you to feel in control and will make TENS more effective. Don’t give up straight away if you think TENS isn’t doing anything. You may need to keep using it for at least an hour before it starts to work for you. If the pads start to lose their stickiness, rub a few drops of water into the gel side of the pads before putting them back on. The more firmly the pads are stuck on, the better they’ll work. If you don’t think the pads are helping you after a while, take them off. You are in control of your labour and what is working for you. All other forms of pain relief, both medical and non-medical, are still open to you. When should I use TENS? You can use TENS from the very beginning of your labour. You could start using it when you’re getting regular contractions or backache. You may find that the machine works better at relieving your backache than other types of pain. This is probably because the pads are on your back. TENS is most likely to be effective in early labour though you may still need other forms of pain relief as your labour gets stronger. Your midwife will not recommend starting TENS if you’re already in established labour. However, if you started using TENS earlier and want to carry on using it, that’s fine. You may need to take off the TENS pads if your baby’s heart has to be monitored electronically, because the pads could affect the signals to the monitoring machine. When shouldn’t I use TENS? Never use a TENS machine under the following circumstances, without talking to a midwife or doctor first: Before you go into labour. When you’re in a shower, bath, or birth pool. If you have broken skin or a healing scar where you want to place the pads. If you have a cardiac pacemaker or a heart rhythm problem. If you have pain that you don’t think is labour pain. See your doctor or midwife if this is the case. What are the advantages of TENS? You can keep moving around while using it. It won’t directly interfere with your labour. You can use it for as long as you want to and take it off if you want or need to. There are no lasting side-effects. It’s safe for you and your baby. You don’t need an anaesthetist, doctor or midwife to help you use it. It can be used for a home birth. It’s portable and non-invasive. You control it. It’s easy to use. What are the disadvantages of TENS? You probably won’t be able to put the pads in place without help. You may find it only gives you relief in the early stages of labour. You‘ll probably need to pay to hire or buy a TENS machine, as not all hospitals have them. TENS can’t be used in water, though you can still use it before you get in a bath or birth pool. If you want your birth partner to massage your back, he’ll have to work around the pads.
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Using a TENS Machine for Incontinence
Incontinence – what is this big bad scary word? Whether you are male or female at some stage in your life you or your loved one will be touched by incontinence in some form. Incontinence is a term that describes any accidental or involuntary loss of urine from the bladder (urinary incontinence) or bowel motion, faeces or wind from the bowel (faecal or bowel incontinence). Don’t suffer in silence Urge, Stress and Mixed Incontinence affects over 4.8 Million Aussies, that is nearly one-quarter of our population! While there are variations and levels of Incontinence, many are in fact reversible. Incontinence be it Bladder or Bowel is still largely a ‘suffer in silence’ condition due to social stigma. We at Elle TENS Australia want to help change that! TENS Machine vs Adult Diapers You see so much promotion of adult diapers and continence underwear for managing forms of incontinence. While these are needed for severe conditions, we believe (and it is clinical proven) that in many cases the pelvic floor (which are a big set of muscles) can be reconditioned, retrained and strengthened so individuals can regain full control of bladder and bowel and be in control again. “1 in 4 adult Australian’s suffer from some forms of incontinence.” Incontinence Causes Continence issues can occur for various reasons in both women and men. For women it can start from pregnancy and also occur during menopause, for men it can be related to prostrate issues for example. Take control of your Pelvic Floor Always consult your Health Care provider before using any medical devices to ensure the product is appropriate for your individual circumstances. Private Health Cover can some if not all of the cost of of a Pelvic Floor Stimulator device. Contact your Health Care provider to see how much you can claim back. Depending on your form of Incontinence you may be eligible for funding from: Continence Aids Payment Scheme Funding (CAPS) National Disability Insurance Scheme (NDIS) DVA Gold or DVA White Card.
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TENS Machines for Sciatica Pain Relief
Sciatica usually involves pain that travels from the lower back to below the knee and can even reach as far as the foot. Symptoms may also include numbness and weakness of the lower leg muscles. Sciatica is caused by irritation of the sciatic nerve which passes the lower spine. This irritation often occurs when the herniated disc presses against the nerves which make up the sciatic nerve. The trigger can be slipped discs, tumours, enlarged vertebrae or even infections. How does TENS help with sciatica? Treatment often include drugs, a visit to the chiropractor or even anti-inflammatory injections. However, TENS can provide fast and long-lasting pain relief. TENS or Transcutaneous Electrical Nerve Stimulation provides non-invasive, drug-free pain relief. Pads are placed on the back, near the area of pain. TENS uses soothing pulses that are sent via the pads through the skin and along the nerve fibers. The pulses suppress pain signals to the brain and encourage the body to produce higher levels of its own natural pain killing chemicals – endorphins and encephalins. How does EMS differ from TENS? The easiest way to tell the difference between TENS (Transcutaneous Electrical Nerve Stimulation) and EMS is that TENS targets nerves to reduce pain, whereas EMS targets muscles to aid recovery. TENS machines act to block pain signals reaching the brain and release endorphins to make you feel good. EMS machines on the other hand target specific muscles to reduce inflammation and force these muscles to fire when an injury may prevent you from using these muscles naturally. By keeping these muscles engaged they will not lose strength (atrophy) so you can return to normal activity and performance sooner. Key Benefits of an EMS Machine An EMS machine has many benefits to your muscles. It can: Relax the muscle Minimise muscle inflammation Prevent atrophy of the muscle Speed up muscle healing Stimulate muscle growth “EMS is the fastest growing area of the fitness industry” EMS or TENS machines what do I need? TENS machines are used to relieve chronic nerve, muscle or joint pain including inflammatory arthritis, back pain, foot pain, contractions during childbirth, or post-operative pain. A migraine can also be relieved by specialised TENS machines. EMS machines, on the other hand, are used to relax or strengthen the muscles, for example in cases of muscular spasm, poor blood circulation (particularly in the back and nape of the neck), muscle atrophy after an illness or as part of rehabilitation from an injury. They are therefore more often recommended for the relief of muscle pain. Athletes also sometimes use EMS in order to recover from an injury more quickly, as electrical muscle stimulation will enable them to rebuild muscle without too much strain and to exercise muscles that they may not use very much. 3-in-1 Combo TENS, EMS & Massage The elletens 3-in-1 Combo device offers both TENS and EMS in one single unit along with a relaxing massage function. If you suffer from ongoing pain and also need to help with rehabilitation from a recent injury (or are injury prone) this device could be a great addition to your pain relief and rehabilitation program. Our devices with EMS Capability Strengthen, tone and repair for complete rehabilitation.
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TENS Machines for Osteoarthritis Pain Relief
Osteoarthritis is the most common arthritic condition. The root cause is a deterioration in the cartilage. In earlier stages, the cartilage becomes swollen, there is a loss of proteoglycans and other tissue cells; and fissures or pits appear in the cartilage. As osteoarthritis develops, the cartilage loses elasticity, becoming prone to damage. In latter stages, cartilage is destroyed, leaving bones unprotected. The problem is exacerbated when the when the body tries to repair the damage. Damaged cells may form around bony areas. The bone responds by forming misshapen plates around exposed areas. Unlike rheumatoid arthritis, it is not systemic – damage is concentrated in one area. Osteoarthritis pain relief – does TENS work? TENS Machines are ideal for the treatment of osteoarthritis. TENS is non-invasive, fast acting, drug-free. Pads are placed on or near the area of the arthritis pain. TENS sends soothing pulses via TENS electrodes through the skin and along the nerve fibers. The pulses suppress the arthritis pain signals to the brain. TENS also encourages the body to produce higher levels of its own natural pain killing chemicals i.e. endorphins and encephalins. How does EMS differ from TENS? The easiest way to tell the difference between TENS (Transcutaneous Electrical Nerve Stimulation) and EMS is that TENS targets nerves to reduce pain, whereas EMS targets muscles to aid recovery. TENS machines act to block pain signals reaching the brain and release endorphins to make you feel good. EMS machines on the other hand target specific muscles to reduce inflammation and force these muscles to fire when an injury may prevent you from using these muscles naturally. By keeping these muscles engaged they will not lose strength (atrophy) so you can return to normal activity and performance sooner. Key Benefits of an EMS Machine An EMS machine has many benefits to your muscles. It can: Relax the muscle Minimise muscle inflammation Prevent atrophy of the muscle Speed up muscle healing Stimulate muscle growth “EMS is the fastest growing area of the fitness industry” EMS or TENS machines what do I need? TENS machines are used to relieve chronic nerve, muscle or joint pain including inflammatory arthritis, back pain, foot pain, contractions during childbirth, or post-operative pain. A migraine can also be relieved by specialised TENS machines. EMS machines, on the other hand, are used to relax or strengthen the muscles, for example in cases of muscular spasm, poor blood circulation (particularly in the back and nape of the neck), muscle atrophy after an illness or as part of rehabilitation from an injury. They are therefore more often recommended for the relief of muscle pain. Athletes also sometimes use EMS in order to recover from an injury more quickly, as electrical muscle stimulation will enable them to rebuild muscle without too much strain and to exercise muscles that they may not use very much. 3-in-1 Combo TENS, EMS & Massage The elletens 3-in-1 Combo device offers both TENS and EMS in one single unit along with a relaxing massage function. If you suffer from ongoing pain and also need to help with rehabilitation from a recent injury (or are injury prone) this device could be a great addition to your pain relief and rehabilitation program. Our devices with EMS capability Strengthen, tone and repair for complete rehabilitation.
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TENS Machines and Neck Pain
Neck pain usually involves discomfort in the upper part of the shoulders or the neck. The most common causes of neck pain are poor posture, poor sleeping position, emotional stress, blows to the head, whiplash or a pinched nerve. You should consult your doctor if the neck pain relates to an acute injury or blow to the head; a fever; a stiff neck preventing you from touching your chest with your chin; if you experience tingling in your hands; or if pain does not lessen after 4-5 days. How does TENS alleviate neck pain? Naturally prevention is better than a cure. You should attempt to improve posture, keep fit and avoid carrying heavy loads. Treatments often include drugs or a visit to the chiropractor. However, TENS can provide fast and long-lasting pain relief. TENS or Transcutaneous Electrical Nerve Stimulation provides non-invasive, drug-free pain relief. Pads are placed on the back, near the area of pain. TENS uses soothing pulses that are sent via the pads through the skin and along the nerve fibers. The pulses suppress pain signals to the brain and encourage the body to produce higher levels of its own natural pain killing chemicals – endorphins and encephalins. How does EMS differ from TENS? The easiest way to tell the difference between TENS (Transcutaneous Electrical Nerve Stimulation) and EMS is that TENS targets nerves to reduce pain, whereas EMS targets muscles to aid recovery. TENS machines act to block pain signals reaching the brain and release endorphins to make you feel good. EMS machines on the other hand target specific muscles to reduce inflammation and force these muscles to fire when an injury may prevent you from using these muscles naturally. By keeping these muscles engaged they will not lose strength (atrophy) so you can return to normal activity and performance sooner. Key Benefits of an EMS Machine An EMS machine has many benefits to your muscles. It can: Relax the muscle Minimise muscle inflammation Prevent atrophy of the muscle Speed up muscle healing Stimulate muscle growth “EMS is the fastest growing area of the fitness industry” EMS or TENS machines what do I need? TENS machines are used to relieve chronic nerve, muscle or joint pain including inflammatory arthritis, back pain, foot pain, contractions during childbirth, or post-operative pain. A migraine can also be relieved by specialised TENS machines. EMS machines, on the other hand, are used to relax or strengthen the muscles, for example in cases of muscular spasm, poor blood circulation (particularly in the back and nape of the neck), muscle atrophy after an illness or as part of rehabilitation from an injury. They are therefore more often recommended for the relief of muscle pain. Athletes also sometimes use EMS in order to recover from an injury more quickly, as electrical muscle stimulation will enable them to rebuild muscle without too much strain and to exercise muscles that they may not use very much. 3-in-1 Combo TENS, EMS & Massage The elletens 3-in-1 Combo device offers both TENS and EMS in one single unit along with a relaxing massage function. If you suffer from ongoing pain and also need to help with rehabilitation from a recent injury (or are injury prone) this device could be a great addition to your pain relief and rehabilitation program. Our devices with EMS capability Strengthen, tone and repair for complete rehabilitation.
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TENS Machines for Period Pain
Period pain affects roughly 70% of women. It is generally classified into two groups: primary and secondary. Primary dysmenorrhea is the common form of menstrual cramps. It is caused by a substance called prostaglandin – made by cells in the inner lining of the uterus. Prostaglandin makes uterine muscles contract in order to help shed the lining built up during the menstrual cycle. Too much prostaglandin causes painful menstruation. Secondary dysmenorrhea is less common. It occurs after a woman has already had normal menstrual cycles for some time. It is caused by an abnormality or infection of the uterus, tubes, or ovaries. How does TENS help with period pain? TENS is ideal for the treatment of painful menstruation. It is non-invasive and drug-free. Pads are placed on the back, near the area of pain. TENS uses soothing pulses that are sent via the pads through the skin and along the nerve fibres. The pulses suppress pain signals to the brain and encourage the body to produce higher levels of its own natural pain killing chemicals – endorphins and encephalins. How does EMS differ from TENS? The easiest way to tell the difference between TENS (Transcutaneous Electrical Nerve Stimulation) and EMS is that TENS targets nerves to reduce pain, whereas EMS targets muscles to aid recovery. TENS machines act to block pain signals reaching the brain and release endorphins to make you feel good. EMS machines on the other hand target specific muscles to reduce inflammation and force these muscles to fire when an injury may prevent you from using these muscles naturally. By keeping these muscles engaged they will not lose strength (atrophy) so you can return to normal activity and performance sooner. Key Benefits of an EMS Machine An EMS machine has many benefits to your muscles. It can: Relax the muscle Minimise muscle inflammation Prevent atrophy of the muscle Speed up muscle healing Stimulate muscle growth “EMS is the fastest growing area of the fitness industry” EMS or TENS machines what do I need? TENS machines are used to relieve chronic nerve, muscle or joint pain including inflammatory arthritis, back pain, foot pain, contractions during childbirth, or post-operative pain. A migraine can also be relieved by specialised TENS machines. EMS machines, on the other hand, are used to relax or strengthen the muscles, for example in cases of muscular spasm, poor blood circulation (particularly in the back and nape of the neck), muscle atrophy after an illness or as part of rehabilitation from an injury. They are therefore more often recommended for the relief of muscle pain. Athletes also sometimes use EMS in order to recover from an injury more quickly, as electrical muscle stimulation will enable them to rebuild muscle without too much strain and to exercise muscles that they may not use very much. 3-in-1 Combo TENS, EMS & Massage The elletens 3-in-1 Combo device offers both TENS and EMS in one single unit along with a relaxing massage function. If you suffer from ongoing pain and also need to help with rehabilitation from a recent injury (or are injury prone) this device could be a great addition to your pain relief and rehabilitation program. Our devices with EMS capability Strengthen, tone and repair for complete rehabilitation.
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TENS Machines for Arthritis Pain Relief
Arthritis involves inflammation of one or more joints of the body, usually producing pain, redness, and stiffness. Arthritis disables more people than any other chronic disorder. A common form is osteoarthritis, a degenerative disease of the joints that commonly occurs with aging. rheumatoid arthritis, an autoimmune disease of unknown cause, is a progressive, crippling joint disorder most common in women between 25 and 50. Arthritis pain relief – does TENS work? TENS therapy is ideal for the treatment of arthritis. It is a non-invasive, fast acting, drug-free method of pain relief. Pads are placed on or near the area of the arthritis pain. TENS sends soothing pulses via TENS electrodes through the skin and along the nerve fibers. The pulses suppress the arthritis pain signals to the brain. TENS also encourages the body to produce higher levels of its own natural pain killing chemicals i.e. endorphins and encephalins. How does EMS differ from TENS? The easiest way to tell the difference between TENS (Transcutaneous Electrical Nerve Stimulation) and EMS is that TENS targets nerves to reduce pain, whereas EMS targets muscles to aid recovery. TENS machines act to block pain signals reaching the brain and release endorphins to make you feel good. EMS machines on the other hand target specific muscles to reduce inflammation and force these muscles to fire when an injury may prevent you from using these muscles naturally. By keeping these muscles engaged they will not lose strength (atrophy) so you can return to normal activity and performance sooner. Key Benefits of an EMS Machine An EMS machine has many benefits to your muscles. It can: Relax the muscle Minimise muscle inflammation Prevent atrophy of the muscle Speed up muscle healing Stimulate muscle growth “EMS is the fastest growing area of the fitness industry” EMS or TENS machines what do I need? TENS machines are used to relieve chronic nerve, muscle or joint pain including inflammatory arthritis, back pain, foot pain, contractions during childbirth, or post-operative pain. A migraine can also be relieved by specialised TENS machines. EMS machines, on the other hand, are used to relax or strengthen the muscles, for example in cases of muscular spasm, poor blood circulation (particularly in the back and nape of the neck), muscle atrophy after an illness or as part of rehabilitation from an injury. They are therefore more often recommended for the relief of muscle pain. Athletes also sometimes use EMS in order to recover from an injury more quickly, as electrical muscle stimulation will enable them to rebuild muscle without too much strain and to exercise muscles that they may not use very much. 3-in-1 Combo TENS, EMS & Massage The elletens 3-in-1 Combo device offers both TENS and EMS in one single unit along with a relaxing massage function. If you suffer from ongoing pain and also need to help with rehabilitation from a recent injury (or are injury prone) this device could be a great addition to your pain relief and rehabilitation program. Our devices with EMS capability Strengthen, tone and repair for complete rehabilitation.
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